12.1 km | 00:55:51 | 04:35/km日期: 2023-02-02 05:56 - 平均心率: 152 - 卡路里: 757 Cal - 平均步頻: 164
Pace: 04'50" / 04'39" / 04'05" / 04'43" / 04'47" / 04'15" / 05'08" / 04'09" / 04'49" / 04'13" / 05'09" / 04'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'57") | 2340 / 2340 |
| 2 | | 03'56" (+00'12") | 1600 / 3940 |
| 3 | | 07'56" (+04'12") | 400 / 4340 |
| 4 | | 03'52" (+00'08") | 1600 / 5940 |
| 5 | | 08'04" (+04'20") | 400 / 6340 |
| 6 | | 03'50" (+00'06") | 1600 / 7940 |
| 7 | | 07'12" (+03'28") | 400 / 8340 |
| 8 | | 03'46" (+00'02") | 1600 / 9940 |
| 9 | | 08'23" (+04'39") | 400 / 10340 |
| 10 | | 03'44" | 1600 / 11940 |
| 11 | | 07'36" (+03'52") | 201 / 12141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 188.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 04'05" | 00:13'34" |
| 4 | 04'43" | 00:18'17" |
| 5 | 04'47" | 00:23'04" |
| 6 | 04'15" | 00:27'19" |
| 7 | 05'08" | 00:32'27" |
| 8 | 04'09" | 00:36'36" |
| 9 | 04'49" | 00:41'25" |
| 10 | 04'13" | 00:45'38" |
| 11 | 05'09" | 00:50'47" |
| 12 | 04'13" | 00:55'00" |
| 12.1 | 05'52" | 00:55'50" |
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