11.1 km | 00:51:50 | 04:40/km日期: 2023-02-02 05:13 - 平均心率: 151 - 卡路里: 745 Cal - 平均步頻: 192
Pace: 04'25" / 04'24" / 04'24" / 04'21" / 04'48" / 04'52" / 04'57" / 04'57" / 04'56" / 04'47" / 04'32" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'04") | 1000 / 1000 |
| 2 | | 04'24" (+00'04") | 1000 / 2000 |
| 3 | | 04'24" (+00'04") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'47" (+00'27") | 1000 / 5000 |
| 6 | | 04'52" (+00'32") | 1000 / 6000 |
| 7 | | 04'57" (+00'37") | 1000 / 7000 |
| 8 | | 04'56" (+00'36") | 1000 / 8000 |
| 9 | | 04'56" (+00'36") | 1000 / 9000 |
| 10 | | 04'46" (+00'26") | 1000 / 10000 |
| 11 | | 04'32" (+00'12") | 1000 / 11000 |
| 12 | | 04'15" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 198.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'24" | 00:08'49" |
| 3 | 04'24" | 00:13'13" |
| 4 | 04'21" | 00:17'34" |
| 5 | 04'48" | 00:22'22" |
| 6 | 04'52" | 00:27'14" |
| 7 | 04'57" | 00:32'11" |
| 8 | 04'57" | 00:37'08" |
| 9 | 04'56" | 00:42'04" |
| 10 | 04'47" | 00:46'51" |
| 11 | 04'32" | 00:51'23" |
| 11.1 | 04'18" | 00:51'51" |
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