9.7 km | 00:56:07 | 05:47/km日期: 2023-02-02 05:27 - 平均心率: 146 - 卡路里: 630 Cal - 平均步頻: 164
Pace: 07'28" / 05'28" / 05'28" / 05'39" / 05'20" / 05'19" / 05'49" / 05'29" / 05'26" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'29") | 1000 / 1000 |
| 2 | | 05'04" (+00'06") | 800 / 1800 |
| 3 | | 06'14" (+01'16") | 640 / 2440 |
| 4 | | 05'06" (+00'08") | 800 / 3240 |
| 5 | | 05'52" (+00'54") | 681 / 3921 |
| 6 | | 05'03" (+00'05") | 800 / 4721 |
| 7 | | 05'53" (+00'55") | 679 / 5401 |
| 8 | | 04'58" | 800 / 6201 |
| 9 | | 06'15" (+01'17") | 639 / 6840 |
| 10 | | 05'08" (+00'10") | 800 / 7640 |
| 11 | | 06'15" (+01'17") | 638 / 8279 |
| 12 | | 05'06" (+00'08") | 800 / 9079 |
| 13 | | 06'40" (+01'42") | 596 / 9676 |
| 14 | | 20'15" (+15'17") | 2 / 9678 |
| 15 | | 44'34" (+39'36") | 1 / 9679 |
| 16 | | 17'48" (+12'50") | 1 / 9680 |
| 17 | | 08'31" (+03'33") | 4 / 9685 |
| 18 | | 07'20" (+02'22") | 2 / 9687 |
| 19 | | 12'06" (+07'08") | 11 / 9699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 156.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'28" | 00:12'56" |
| 3 | 05'28" | 00:18'24" |
| 4 | 05'39" | 00:24'03" |
| 5 | 05'20" | 00:29'23" |
| 6 | 05'19" | 00:34'42" |
| 7 | 05'49" | 00:40'31" |
| 8 | 05'29" | 00:46'00" |
| 9 | 05'26" | 00:51'26" |
| 9.7 | 06'43" | 00:56'08" |
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