16.2 km | 02:01:06 | 07:27/km日期: 2023-01-29 15:08 - 總爬升: 195 m - 平均心率: 159 - 卡路里: 1382 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 55%
Pace: 06'32" / 09'08" / 09'21" / 09'24" / 06'47" / 06'28" / 07'46" / 06'29" / 06'11" / 06'43" / 06'02" / 06'31" / 07'14" / 07'47" / 07'40" / 08'30" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'29") | 1000 / 1000 |
| 2 | | 09'08" (+03'06") | 1000 / 2000 |
| 3 | | 09'20" (+03'18") | 1000 / 3000 |
| 4 | | 09'24" (+03'22") | 1000 / 4000 |
| 5 | | 06'46" (+00'44") | 1000 / 5000 |
| 6 | | 06'28" (+00'26") | 1000 / 6000 |
| 7 | | 07'45" (+01'43") | 1000 / 7000 |
| 8 | | 06'29" (+00'27") | 1000 / 8000 |
| 9 | | 06'11" (+00'09") | 1000 / 9000 |
| 10 | | 06'43" (+00'41") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'30" (+00'28") | 1000 / 12000 |
| 13 | | 07'13" (+01'11") | 1000 / 13000 |
| 14 | | 07'46" (+01'44") | 1000 / 14000 |
| 15 | | 07'39" (+01'37") | 1000 / 15000 |
| 16 | | 08'30" (+02'28") | 1000 / 16000 |
| 17 | | 10'36" (+04'34") | 240 / 16240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
1月累積里程 : 170.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 09'08" | 00:15'40" |
| 3 | 09'21" | 00:25'01" |
| 4 | 09'24" | 00:34'25" |
| 5 | 06'47" | 00:41'12" |
| 6 | 06'28" | 00:47'40" |
| 7 | 07'46" | 00:55'26" |
| 8 | 06'29" | 01:01'55" |
| 9 | 06'11" | 01:08'06" |
| 10 | 06'43" | 01:14'49" |
| 11 | 06'02" | 01:20'51" |
| 12 | 06'31" | 01:27'22" |
| 13 | 07'14" | 01:34'36" |
| 14 | 07'47" | 01:42'23" |
| 15 | 07'40" | 01:50'03" |
| 16 | 08'30" | 01:58'33" |
| 16.2 | 10'39" | 02:01'07" |
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