21.7 km | 02:04:56 | 05:44/km日期: 2023-01-31 19:28 - 平均心率: 173 - 卡路里: 1407 Cal - 平均步頻: 186
Pace: 06'08" / 06'01" / 06'16" / 06'13" / 06'00" / 05'43" / 08'46" / 05'39" / 05'36" / 05'31" / 05'29" / 05'32" / 05'27" / 05'24" / 05'24" / 05'08" / 05'05" / 04'55" / 04'58" / 04'54" / 04'55" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'15") | 1000 / 1000 |
2 | | 06'00" (+01'07") | 1000 / 2000 |
3 | | 06'16" (+01'23") | 1000 / 3000 |
4 | | 06'12" (+01'19") | 1000 / 4000 |
5 | | 06'00" (+01'07") | 1000 / 5000 |
6 | | 05'42" (+00'49") | 1000 / 6000 |
7 | | 08'45" (+03'52") | 1000 / 7000 |
8 | | 05'39" (+00'46") | 1000 / 8000 |
9 | | 05'36" (+00'43") | 1000 / 9000 |
10 | | 05'30" (+00'37") | 1000 / 10000 |
11 | | 05'28" (+00'35") | 1000 / 11000 |
12 | | 05'31" (+00'38") | 1000 / 12000 |
13 | | 05'26" (+00'33") | 1000 / 13000 |
14 | | 05'23" (+00'30") | 1000 / 14000 |
15 | | 05'24" (+00'31") | 1000 / 15000 |
16 | | 05'08" (+00'15") | 1000 / 16000 |
17 | | 05'04" (+00'11") | 1000 / 17000 |
18 | | 04'55" (+00'02") | 1000 / 18000 |
19 | | 04'57" (+00'04") | 1000 / 19000 |
20 | | 04'53" | 1000 / 20000 |
21 | | 04'55" (+00'02") | 1000 / 21000 |
22 | | 08'03" (+03'10") | 730 / 21730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
1月累積里程 : 352.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'01" | 00:12'09" |
3 | 06'16" | 00:18'25" |
4 | 06'13" | 00:24'38" |
5 | 06'00" | 00:30'38" |
6 | 05'43" | 00:36'21" |
7 | 08'46" | 00:45'07" |
8 | 05'39" | 00:50'46" |
9 | 05'36" | 00:56'22" |
10 | 05'31" | 01:01'53" |
11 | 05'29" | 01:07'22" |
12 | 05'32" | 01:12'54" |
13 | 05'27" | 01:18'21" |
14 | 05'24" | 01:23'45" |
15 | 05'24" | 01:29'09" |
16 | 05'08" | 01:34'17" |
17 | 05'05" | 01:39'22" |
18 | 04'55" | 01:44'17" |
19 | 04'58" | 01:49'15" |
20 | 04'54" | 01:54'09" |
21 | 04'55" | 01:59'04" |
21.7 | 08'02" | 02:04'57" |