12.4 km | 00:50:45 | 04:04/km日期: 2023-02-02 18:44 - 地點: 體育場 - 卡路里: 694 Cal - 總步數: 10176 - 平均步頻: 200 - 平均步幅: 122 cm - 溫度: 19°C - 濕度: 76%
Pace: 04'24" / 04'18" / 04'14" / 04'16" / 04'16" / 04'12" / 04'12" / 04'06" / 03'49" / 03'46" / 03'47" / 03'45" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'28" (+00'57") | 417 / 417 | 193 / 115 |
2 | | 04'23" (+00'52") | 409 / 827 | 196 / 115 |
3 | | 04'13" (+00'42") | 413 / 1241 | 200 / 118 |
4 | | 04'18" (+00'47") | 414 / 1655 | 200 / 115 |
5 | | 04'18" (+00'47") | 413 / 2068 | 200 / 115 |
6 | | 04'17" (+00'46") | 419 / 2488 | 200 / 116 |
7 | | 04'13" (+00'42") | 414 / 2903 | 201 / 117 |
8 | | 04'12" (+00'41") | 420 / 3323 | 200 / 118 |
9 | | 04'20" (+00'49") | 415 / 3738 | 202 / 114 |
10 | | 04'14" (+00'43") | 413 / 4151 | 200 / 118 |
11 | | 04'15" (+00'44") | 418 / 4569 | 200 / 116 |
12 | | 04'15" (+00'44") | 410 / 4980 | 201 / 116 |
13 | | 04'13" (+00'42") | 418 / 5399 | 200 / 118 |
14 | | 04'15" (+00'44") | 415 / 5814 | 200 / 117 |
15 | | 04'10" (+00'39") | 418 / 6232 | 201 / 118 |
16 | | 04'11" (+00'40") | 413 / 6645 | 203 / 117 |
17 | | 04'12" (+00'41") | 416 / 7062 | 200 / 119 |
18 | | 04'14" (+00'43") | 412 / 7475 | 202 / 116 |
19 | | 04'06" (+00'35") | 413 / 7888 | 200 / 121 |
20 | | 03'52" (+00'21") | 417 / 8305 | 200 / 128 |
21 | | 03'45" (+00'14") | 411 / 8717 | 201 / 131 |
22 | | 03'45" (+00'14") | 412 / 9130 | 201 / 132 |
23 | | 03'48" (+00'17") | 411 / 9541 | 200 / 130 |
24 | | 03'46" (+00'15") | 410 / 9951 | 200 / 132 |
25 | | 03'48" (+00'17") | 412 / 10363 | 200 / 131 |
26 | | 03'46" (+00'15") | 409 / 10773 | 201 / 131 |
27 | | 03'48" (+00'17") | 416 / 11189 | 199 / 131 |
28 | | 03'48" (+00'17") | 415 / 11605 | 200 / 130 |
29 | | 03'39" (+00'08") | 409 / 12015 | 202 / 134 |
30 | | 03'31" | 415 / 12430 | 204 / 138 |
31 | | 04'23" (+00'52") | 15 / 12445 | 180 / 126 |
2月累積里程 :
373.74 km ASICS METASPEED EDGE+ 累積 :
1049.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'18" | 00:08'42" |
3 | 04'14" | 00:12'56" |
4 | 04'16" | 00:17'12" |
5 | 04'16" | 00:21'28" |
6 | 04'12" | 00:25'40" |
7 | 04'12" | 00:29'52" |
8 | 04'06" | 00:33'58" |
9 | 03'49" | 00:37'47" |
10 | 03'46" | 00:41'33" |
11 | 03'47" | 00:45'20" |
12 | 03'45" | 00:49'05" |
12.4 | 03'43" | 00:50'45" |