11.5 km | 4772:56:17 | 24880:39/km日期: 2023-02-02 20:05 - 平均心率: 156 - 卡路里: 587 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77%
Pace: 07'14" / 07'18" / 04'38" / 03'59" / 04'54" / 01'31" / 03'31" / 03'26" / 03'14" / 02'03" / 03'33" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+07'10") | 1600 / 1600 |
| 2 | | 07'08" (+07'02") | 470 / 2070 |
| 3 | | 00'44" (+00'38") | 800 / 2870 |
| 4 | | 08'59" (+08'53") | 400 / 3270 |
| 5 | | 03:16'23" (+16'17") | 800 / 4070 |
| 6 | | 09'31" (+09'25") | 400 / 4470 |
| 7 | | 01'19" (+01'13") | 800 / 5270 |
| 8 | | 06:14'00" (+13'54") | 400 / 5670 |
| 9 | | 29'49" (+29'43") | 430 / 6100 |
| 10 | | 00'25" (+00'19") | 400 / 6500 |
| 11 | | 06'18" (+06'12") | 400 / 6900 |
| 12 | | 02'00" (+01'54") | 400 / 7300 |
| 13 | | 03:16'34" (+16'28") | 800 / 8100 |
| 14 | | 13'09" (+13'03") | 400 / 8500 |
| 15 | | 00'00" | 0 / 8500 |
| 16 | | 00'06" | 400 / 8900 |
| 17 | | 03:18'26" (+18'20") | 800 / 9700 |
| 18 | | 04'39" (+04'33") | 400 / 10100 |
| 19 | | 07'04" (+06'58") | 400 / 10500 |
| 20 | | 07'05" (+06'59") | 1010 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 178.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'18" | 00:14'32" |
| 3 | 04'38" | 00:19'10" |
| 4 | 03'59" | 00:23'09" |
| 5 | 04'54" | 00:28'03" |
| 6 | 01'31" | 00:29'34" |
| 7 | 03'31" | 00:33'05" |
| 8 | 03'26" | 00:36'31" |
| 9 | 03'14" | 00:39'45" |
| 10 | 02'03" | 00:41'48" |
| 11 | 03'33" | 00:45'21" |
| 11.5 | 07'15" | 00:49'03" |
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