8.4 km | 00:49:32 | 05:55/km日期: 2023-02-02 11:57 - 平均心率: 137 - 卡路里: 557 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 83%
Pace: 04'40" / 06'22" / 06'18" / 06'28" / 06'40" / 05'00" / 06'00" / 06'23" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'19") | 1000 / 1000 |
| 2 | | 11'38" (+07'17") | 231 / 1231 |
| 3 | | 04'41" (+00'20") | 1000 / 2231 |
| 4 | | 11'52" (+07'31") | 233 / 2464 |
| 5 | | 04'32" (+00'11") | 1000 / 3464 |
| 6 | | 13'59" (+09'38") | 213 / 3678 |
| 7 | | 04'35" (+00'14") | 1000 / 4678 |
| 8 | | 14'11" (+09'50") | 214 / 4892 |
| 9 | | 04'36" (+00'15") | 1000 / 5892 |
| 10 | | 12'58" (+08'37") | 205 / 6098 |
| 11 | | 04'33" (+00'12") | 1000 / 7098 |
| 12 | | 13'59" (+09'38") | 206 / 7305 |
| 13 | | 04'21" | 1000 / 8305 |
| 14 | | 08'45" (+04'24") | 54 / 8360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 31.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'22" | 00:11'02" |
| 3 | 06'18" | 00:17'20" |
| 4 | 06'28" | 00:23'48" |
| 5 | 06'40" | 00:30'28" |
| 6 | 05'00" | 00:35'28" |
| 7 | 06'00" | 00:41'28" |
| 8 | 06'23" | 00:47'51" |
| 8.4 | 04'40" | 00:49'32" |
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