7.2 km | 00:49:02 | 06:51/km日期: 2015-10-21 19:36 - 卡路里: 481 Cal - 溫度: 24°C - 濕度: 77%
Pace: 07'44" / 07'21" / 05'18" / 07'14" / 05'08" / 07'58" / 07'41" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+07'44") | 359 / 359 |
| 2 | | 05'07" (+01'02") | 400 / 759 |
| 3 | | 05'44" (+01'39") | 400 / 1159 |
| 4 | | 05'22" (+01'17") | 400 / 1559 |
| 5 | | 05'25" (+01'20") | 400 / 1959 |
| 6 | | 08'57" (+04'52") | 12 / 1971 |
| 7 | | 01:09'19" (+05'14") | 29 / 2001 |
| 8 | | 05'03" (+00'58") | 400 / 2401 |
| 9 | | 05'20" (+01'15") | 400 / 2801 |
| 10 | | 05'18" (+01'13") | 400 / 3201 |
| 11 | | 05'09" (+01'04") | 400 / 3601 |
| 12 | | 05'32" (+01'27") | 23 / 3625 |
| 13 | | 01:18'08" (+14'03") | 28 / 3654 |
| 14 | | 05'04" (+00'59") | 400 / 4054 |
| 15 | | 05'07" (+01'02") | 400 / 4454 |
| 16 | | 05'08" (+01'03") | 400 / 4854 |
| 17 | | 05'05" (+01'00") | 400 / 5254 |
| 18 | | 05'39" (+01'34") | 31 / 5285 |
| 19 | | 19'25" (+15'20") | 119 / 5405 |
| 20 | | 04'33" (+00'28") | 400 / 5805 |
| 21 | | 50'32" (+46'27") | 33 / 5838 |
| 22 | | 04'36" (+00'31") | 400 / 6238 |
| 23 | | 48'52" (+44'47") | 36 / 6275 |
| 24 | | 04'25" (+00'20") | 400 / 6675 |
| 25 | | 36'14" (+32'09") | 51 / 6727 |
| 26 | | 04'05" | 400 / 7127 |
| 27 | | 05'04" (+00'59") | 19 / 7146 |
| 28 | | 09'06" (+05'01") | 4 / 7151 |
10月累積里程 : 7.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'21" | 00:15'05" |
| 3 | 05'18" | 00:20'23" |
| 4 | 07'14" | 00:27'37" |
| 5 | 05'08" | 00:32'45" |
| 6 | 07'58" | 00:40'43" |
| 7 | 07'41" | 00:48'24" |
| 7.2 | 04'17" | 00:49'03" |
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