11.0 km | 01:08:01 | 06:09/km日期: 2023-02-01 19:59 - 平均心率: 144 - 卡路里: 615 Cal - 總步數: 12280 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 63%
Pace: 06'32" / 06'09" / 06'11" / 05'55" / 06'07" / 06'06" / 06'10" / 06'06" / 05'56" / 06'06" / 05'59" / 24'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'30") | 1000 / 1000 | 181 / 84 |
| 2 | | 06'12" (+00'11") | 1000 / 2000 | 180 / 89 |
| 3 | | 06'09" (+00'08") | 1003 / 3004 | 181 / 89 |
| 4 | | 06'02" (+00'01") | 1002 / 4006 | 182 / 90 |
| 5 | | 06'12" (+00'11") | 1001 / 5008 | 180 / 89 |
| 6 | | 06'06" (+00'05") | 1000 / 6008 | 180 / 90 |
| 7 | | 06'11" (+00'10") | 1002 / 7010 | 177 / 91 |
| 8 | | 06'02" (+00'01") | 1000 / 8011 | 179 / 92 |
| 9 | | 06'01" | 1001 / 9012 | 180 / 91 |
| 10 | | 06'05" (+00'04") | 1000 / 10013 | 180 / 90 |
| 11 | | 06'03" (+00'02") | 1000 / 11014 | 182 / 90 |
| 12 | | 18'47" (+12'46") | 13 / 11027 | 160 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
223.18 km 
Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 06'11" | 00:18'52" |
| 4 | 05'55" | 00:24'47" |
| 5 | 06'07" | 00:30'54" |
| 6 | 06'06" | 00:37'00" |
| 7 | 06'10" | 00:43'10" |
| 8 | 06'06" | 00:49'16" |
| 9 | 05'56" | 00:55'12" |
| 10 | 06'06" | 01:01'18" |
| 11 | 05'59" | 01:07'17" |
| 11.0 | 26'11" | 01:08'01" |
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