12.7 km | 01:28:49 | 06:59/km日期: 2023-02-01 17:23 - 平均心率: 134 - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 43%
Pace: 12'27" / 10'27" / 05'40" / 05'45" / 05'52" / 05'36" / 05'41" / 05'37" / 05'31" / 05'31" / 05'31" / 04'54" / 14'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'42" (+07'48") | 1000 / 1000 |
2 | | 10'27" (+05'33") | 1000 / 2000 |
3 | | 05'40" (+00'46") | 1000 / 3000 |
4 | | 05'44" (+00'50") | 1000 / 4000 |
5 | | 05'51" (+00'57") | 1000 / 5000 |
6 | | 05'36" (+00'42") | 1000 / 6000 |
7 | | 05'40" (+00'46") | 1000 / 7000 |
8 | | 05'36" (+00'42") | 1000 / 8000 |
9 | | 05'31" (+00'37") | 1000 / 9000 |
10 | | 05'30" (+00'36") | 1000 / 10000 |
11 | | 05'30" (+00'36") | 1000 / 11000 |
12 | | 04'54" | 1000 / 12000 |
13 | | 14'25" (+09'31") | 695 / 12695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
273.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'27" | 00:12'27" |
2 | 10'27" | 00:22'54" |
3 | 05'40" | 00:28'34" |
4 | 05'45" | 00:34'19" |
5 | 05'52" | 00:40'11" |
6 | 05'36" | 00:45'47" |
7 | 05'41" | 00:51'28" |
8 | 05'37" | 00:57'05" |
9 | 05'31" | 01:02'36" |
10 | 05'31" | 01:08'07" |
11 | 05'31" | 01:13'38" |
12 | 04'54" | 01:18'32" |
12.7 | 14'23" | 01:28'33" |