14.4 km | 01:02:16 | 04:20/km日期: 2023-02-02 05:13 - 平均心率: 164 - 卡路里: 836 Cal - 平均步頻: 190
Pace: 04'28" / 04'21" / 04'25" / 04'24" / 04'18" / 04'21" / 04'17" / 04'23" / 04'19" / 04'20" / 04'19" / 04'18" / 04'20" / 04'15" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'12") | 1000 / 1000 |
| 2 | | 04'21" (+00'06") | 1000 / 2000 |
| 3 | | 04'24" (+00'09") | 1000 / 3000 |
| 4 | | 04'24" (+00'09") | 1000 / 4000 |
| 5 | | 04'18" (+00'03") | 1000 / 5000 |
| 6 | | 04'20" (+00'05") | 1000 / 6000 |
| 7 | | 04'17" (+00'02") | 1000 / 7000 |
| 8 | | 04'23" (+00'08") | 1000 / 8000 |
| 9 | | 04'18" (+00'03") | 1000 / 9000 |
| 10 | | 04'20" (+00'05") | 1000 / 10000 |
| 11 | | 04'19" (+00'04") | 1000 / 11000 |
| 12 | | 04'18" (+00'03") | 1000 / 12000 |
| 13 | | 04'19" (+00'04") | 1000 / 13000 |
| 14 | | 04'15" | 1000 / 14000 |
| 15 | | 04'02" | 369 / 14369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
401.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'21" | 00:08'49" |
| 3 | 04'25" | 00:13'14" |
| 4 | 04'24" | 00:17'38" |
| 5 | 04'18" | 00:21'56" |
| 6 | 04'21" | 00:26'17" |
| 7 | 04'17" | 00:30'34" |
| 8 | 04'23" | 00:34'57" |
| 9 | 04'19" | 00:39'16" |
| 10 | 04'20" | 00:43'36" |
| 11 | 04'19" | 00:47'55" |
| 12 | 04'18" | 00:52'13" |
| 13 | 04'20" | 00:56'33" |
| 14 | 04'15" | 01:00'48" |
| 14.4 | 04'03" | 01:02'18" |
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