10.0 km | 00:43:29 | 04:20/km日期: 2015-11-04 20:04 - 卡路里: 514 Cal - 溫度: 26°C - 濕度: 82%
Pace: 04'13" / 04'27" / 04'24" / 04'18" / 04'27" / 04'14" / 04'19" / 04'20" / 04'15" / 04'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'23") | 401 / 401 |
| 2 | | 04'25" (+00'34") | 406 / 807 |
| 3 | | 03'52" (+00'01") | 396 / 1203 |
| 4 | | 04'37" (+00'46") | 407 / 1611 |
| 5 | | 04'27" (+00'36") | 399 / 2011 |
| 6 | | 04'19" (+00'28") | 409 / 2420 |
| 7 | | 04'26" (+00'35") | 405 / 2825 |
| 8 | | 04'31" (+00'40") | 401 / 3227 |
| 9 | | 04'04" (+00'13") | 388 / 3616 |
| 10 | | 04'23" (+00'32") | 402 / 4018 |
| 11 | | 04'30" (+00'39") | 410 / 4428 |
| 12 | | 04'24" (+00'33") | 401 / 4829 |
| 13 | | 04'20" (+00'29") | 414 / 5244 |
| 14 | | 04'08" (+00'17") | 394 / 5638 |
| 15 | | 04'13" (+00'22") | 405 / 6043 |
| 16 | | 04'22" (+00'31") | 395 / 6439 |
| 17 | | 04'19" (+00'28") | 400 / 6840 |
| 18 | | 04'13" (+00'22") | 409 / 7250 |
| 19 | | 04'28" (+00'37") | 402 / 7652 |
| 20 | | 04'20" (+00'29") | 398 / 8051 |
| 21 | | 04'26" (+00'35") | 394 / 8445 |
| 22 | | 03'57" (+00'06") | 400 / 8845 |
| 23 | | 04'15" (+00'24") | 419 / 9264 |
| 24 | | 04'13" (+00'22") | 406 / 9670 |
| 25 | | 03'51" | 402 / 10073 |
11月累積里程 : 146.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'27" | 00:08'40" |
| 3 | 04'24" | 00:13'04" |
| 4 | 04'18" | 00:17'22" |
| 5 | 04'27" | 00:21'49" |
| 6 | 04'14" | 00:26'03" |
| 7 | 04'19" | 00:30'22" |
| 8 | 04'20" | 00:34'42" |
| 9 | 04'15" | 00:38'57" |
| 10 | 04'04" | 00:43'01" |
| 10.0 | 16'39" | 00:43'29" |
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