12.1 km | 01:03:00 | 05:13/km日期: 2015-10-28 20:03 - 卡路里: 947 Cal - 溫度: 25°C - 濕度: 90%
Pace: 04'48" / 03'51" / 04'17" / 04'11" / 04'14" / 04'34" / 06'41" / 06'52" / 06'49" / 06'03" / 05'17" / 04'46" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'05") | 406 / 406 |
| 2 | | 03'53" (+00'02") | 399 / 805 |
| 3 | | 03'51" | 397 / 1203 |
| 4 | | 03'56" (+00'05") | 410 / 1614 |
| 5 | | 03'58" (+00'07") | 407 / 2021 |
| 6 | | 04'03" (+00'12") | 394 / 2415 |
| 7 | | 04'27" (+00'36") | 404 / 2820 |
| 8 | | 04'22" (+00'31") | 404 / 3224 |
| 9 | | 04'06" (+00'15") | 394 / 3618 |
| 10 | | 04'10" (+00'19") | 407 / 4026 |
| 11 | | 04'12" (+00'21") | 400 / 4426 |
| 12 | | 04'22" (+00'31") | 395 / 4822 |
| 13 | | 04'11" (+00'20") | 405 / 5227 |
| 14 | | 04'22" (+00'31") | 403 / 5631 |
| 15 | | 05'01" (+01'10") | 407 / 6039 |
| 16 | | 06'36" (+02'45") | 403 / 6442 |
| 17 | | 06'54" (+03'03") | 403 / 6846 |
| 18 | | 06'31" (+02'40") | 398 / 7244 |
| 19 | | 06'57" (+03'06") | 402 / 7647 |
| 20 | | 07'02" (+03'11") | 400 / 8047 |
| 21 | | 06'58" (+03'07") | 406 / 8454 |
| 22 | | 06'49" (+02'58") | 397 / 8852 |
| 23 | | 06'25" (+02'34") | 404 / 9257 |
| 24 | | 05'59" (+02'08") | 400 / 9657 |
| 25 | | 05'35" (+01'44") | 405 / 10062 |
| 26 | | 05'37" (+01'46") | 400 / 10463 |
| 27 | | 05'05" (+01'14") | 406 / 10869 |
| 28 | | 05'15" (+01'24") | 402 / 11272 |
| 29 | | 04'44" (+00'53") | 410 / 11682 |
| 30 | | 04'15" (+00'24") | 395 / 12078 |
10月累積里程 :
126.26 km 
adidas G97976 累積 :
17212.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 03'51" | 00:08'39" |
| 3 | 04'17" | 00:12'56" |
| 4 | 04'11" | 00:17'07" |
| 5 | 04'14" | 00:21'21" |
| 6 | 04'34" | 00:25'55" |
| 7 | 06'41" | 00:32'36" |
| 8 | 06'52" | 00:39'28" |
| 9 | 06'49" | 00:46'17" |
| 10 | 06'03" | 00:52'20" |
| 11 | 05'17" | 00:57'37" |
| 12 | 04'46" | 01:02'23" |
| 12.1 | 11'38" | 01:03'00" |
展開計圈分析
留言 
