5.1 km | 00:19:32 | 03:51/km日期: 2015-10-24 07:20 - 卡路里: 259 Cal - 溫度: 25°C - 濕度: 81%
Pace: 03'40" / 03'50" / 03'46" / 03'59" / 03'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" | 391 / 391 |
| 2 | | 03'53" (+00'34") | 411 / 802 |
| 3 | | 03'39" (+00'20") | 396 / 1199 |
| 4 | | 03'48" (+00'29") | 403 / 1602 |
| 5 | | 03'56" (+00'37") | 409 / 2012 |
| 6 | | 03'39" (+00'20") | 396 / 2409 |
| 7 | | 03'50" (+00'31") | 403 / 2812 |
| 8 | | 03'55" (+00'36") | 403 / 3216 |
| 9 | | 03'57" (+00'38") | 408 / 3624 |
| 10 | | 04'04" (+00'45") | 404 / 4029 |
| 11 | | 03'58" (+00'39") | 401 / 4431 |
| 12 | | 03'52" (+00'33") | 400 / 4831 |
| 13 | | 03'53" (+00'34") | 265 / 5096 |
10月累積里程 : 126.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'50" | 00:07'30" |
| 3 | 03'46" | 00:11'16" |
| 4 | 03'59" | 00:15'15" |
| 5 | 03'57" | 00:19'12" |
| 5.1 | 06'24" | 00:19'32" |
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