18.2 km | 02:09:34 | 07:07/km日期: 2015-11-02 19:18 - 卡路里: 1287 Cal - 溫度: 20°C - 濕度: 69%
Pace: 06'49" / 06'25" / 05'56" / 06'00" / 12'59" / 06'14" / 05'40" / 05'26" / 10'43" / 05'46" / 05'50" / 08'46" / 06'07" / 12'18" / 07'57" / 05'33" / 05'28" / 04'53" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'46") | 400 / 400 |
| 2 | | 06'48" (+01'30") | 400 / 800 |
| 3 | | 06'06" (+00'48") | 400 / 1200 |
| 4 | | 06'36" (+01'18") | 400 / 1600 |
| 5 | | 06'29" (+01'11") | 400 / 2000 |
| 6 | | 05'54" (+00'36") | 400 / 2400 |
| 7 | | 05'47" (+00'29") | 400 / 2800 |
| 8 | | 05'56" (+00'38") | 400 / 3199 |
| 9 | | 06'00" (+00'42") | 400 / 3599 |
| 10 | | 06'10" (+00'52") | 400 / 3999 |
| 11 | | 12'20" (+07'02") | 400 / 4399 |
| 12 | | 10'31" (+05'13") | 1000 / 5399 |
| 13 | | 06'00" (+00'42") | 1000 / 6399 |
| 14 | | 05'35" (+00'17") | 1000 / 7399 |
| 15 | | 08'17" (+02'59") | 1000 / 8399 |
| 16 | | 07'56" (+02'38") | 1000 / 9399 |
| 17 | | 05'51" (+00'33") | 1000 / 10399 |
| 18 | | 08'51" (+03'33") | 1000 / 11399 |
| 19 | | 05'18" | 1000 / 12399 |
| 20 | | 08'25" (+03'07") | 1000 / 13399 |
| 21 | | 12'34" (+07'16") | 1000 / 14399 |
| 22 | | 05'43" (+00'25") | 1000 / 15399 |
| 23 | | 05'26" (+00'08") | 1000 / 16400 |
| 24 | | 05'21" (+00'03") | 1000 / 17400 |
| 25 | | 04'36" | 775 / 18175 |
11月累積里程 : 134.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 05'56" | 00:19'10" |
| 4 | 06'00" | 00:25'10" |
| 5 | 12'59" | 00:38'09" |
| 6 | 06'14" | 00:44'23" |
| 7 | 05'40" | 00:50'03" |
| 8 | 05'26" | 00:55'29" |
| 9 | 10'43" | 01:06'12" |
| 10 | 05'46" | 01:11'58" |
| 11 | 05'50" | 01:17'48" |
| 12 | 08'46" | 01:26'34" |
| 13 | 06'07" | 01:32'41" |
| 14 | 12'18" | 01:44'59" |
| 15 | 07'57" | 01:52'56" |
| 16 | 05'33" | 01:58'29" |
| 17 | 05'28" | 02:03'57" |
| 18 | 04'53" | 02:08'50" |
| 18.2 | 04'16" | 02:09'35" |
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