20.1 km | 01:18:21 | 03:54/km日期: 2023-02-02 16:00 - 平均心率: 164 - 卡路里: 1026 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 79%
Pace: 04'32" / 03'54" / 03'54" / 03'58" / 03'47" / 03'49" / 03'54" / 03'49" / 03'54" / 03'55" / 04'00" / 03'45" / 03'46" / 03'49" / 03'50" / 03'52" / 03'52" / 03'47" / 03'49" / 04'08" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'48") | 1000 / 1000 |
| 2 | | 03'53" (+00'09") | 1000 / 2000 |
| 3 | | 03'54" (+00'10") | 1000 / 3000 |
| 4 | | 03'58" (+00'14") | 1000 / 4000 |
| 5 | | 03'46" (+00'02") | 1000 / 5000 |
| 6 | | 03'49" (+00'05") | 1000 / 6000 |
| 7 | | 03'54" (+00'10") | 1000 / 7000 |
| 8 | | 03'48" (+00'04") | 1000 / 8000 |
| 9 | | 03'53" (+00'09") | 1000 / 9000 |
| 10 | | 03'54" (+00'10") | 1000 / 10000 |
| 11 | | 04'00" (+00'16") | 1000 / 11000 |
| 12 | | 03'44" | 1000 / 12000 |
| 13 | | 03'46" (+00'02") | 1000 / 13000 |
| 14 | | 03'48" (+00'04") | 1000 / 14000 |
| 15 | | 03'50" (+00'06") | 1000 / 15000 |
| 16 | | 03'52" (+00'08") | 1000 / 16000 |
| 17 | | 03'51" (+00'07") | 1000 / 17000 |
| 18 | | 03'46" (+00'02") | 1000 / 18000 |
| 19 | | 03'49" (+00'05") | 1000 / 19000 |
| 20 | | 04'08" (+00'24") | 1000 / 20000 |
| 21 | | 04'42" (+00'58") | 58 / 20058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
2月累積里程 : 440.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 03'54" | 00:08'26" |
| 3 | 03'54" | 00:12'20" |
| 4 | 03'58" | 00:16'18" |
| 5 | 03'47" | 00:20'05" |
| 6 | 03'49" | 00:23'54" |
| 7 | 03'54" | 00:27'48" |
| 8 | 03'49" | 00:31'37" |
| 9 | 03'54" | 00:35'31" |
| 10 | 03'55" | 00:39'26" |
| 11 | 04'00" | 00:43'26" |
| 12 | 03'45" | 00:47'11" |
| 13 | 03'46" | 00:50'57" |
| 14 | 03'49" | 00:54'46" |
| 15 | 03'50" | 00:58'36" |
| 16 | 03'52" | 01:02'28" |
| 17 | 03'52" | 01:06'20" |
| 18 | 03'47" | 01:10'07" |
| 19 | 03'49" | 01:13'56" |
| 20 | 04'08" | 01:18'04" |
| 20.1 | 04'52" | 01:18'21" |
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