9.2 km | 01:07:04 | 07:15/km日期: 2023-02-01 07:39 - 平均心率: 166 - 卡路里: 580 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 33%
Pace: 08'01" / 06'16" / 05'50" / 06'44" / 06'54" / 06'35" / 06'32" / 06'40" / 10'15" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+04'23") | 520 / 520 |
| 2 | | 06'17" (+01'04") | 1591 / 2112 |
| 3 | | 05'42" (+00'29") | 874 / 2987 |
| 4 | | 24'26" (+19'13") | 81 / 3068 |
| 5 | | 05'13" | 957 / 4026 |
| 6 | | 14'48" (+09'35") | 135 / 4161 |
| 7 | | 05'40" (+00'27") | 880 / 5042 |
| 8 | | 12'24" (+07'11") | 161 / 5203 |
| 9 | | 05'27" (+00'14") | 917 / 6120 |
| 10 | | 12'44" (+07'31") | 157 / 6277 |
| 11 | | 05'24" (+00'11") | 924 / 7202 |
| 12 | | 13'57" (+08'44") | 143 / 7345 |
| 13 | | 05'33" (+00'20") | 898 / 8244 |
| 14 | | 12'44" (+07'31") | 157 / 8401 |
| 15 | | 12'16" (+07'03") | 814 / 9215 |
| 16 | | 04'16" | 15 / 9231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 173.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'16" | 00:14'17" |
| 3 | 05'50" | 00:20'07" |
| 4 | 06'44" | 00:26'51" |
| 5 | 06'54" | 00:33'45" |
| 6 | 06'35" | 00:40'20" |
| 7 | 06'32" | 00:46'52" |
| 8 | 06'40" | 00:53'32" |
| 9 | 10'15" | 01:03'47" |
| 9.2 | 14'14" | 01:07'05" |
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