21.0 km | 02:16:29 | 06:29/km日期: 2023-01-28 09:31 - 平均心率: 133 - 卡路里: 1505 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 50%
Pace: 06'42" / 06'15" / 06'30" / 06'57" / 06'57" / 06'41" / 06'12" / 06'01" / 06'07" / 06'37" / 06'29" / 06'34" / 07'11" / 06'06" / 06'20" / 06'21" / 06'10" / 06'08" / 06'42" / 06'58" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'30" (+00'29") | 1000 / 3000 |
| 4 | | 06'57" (+00'56") | 1000 / 4000 |
| 5 | | 06'57" (+00'56") | 1000 / 5000 |
| 6 | | 06'40" (+00'39") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 06'36" (+00'35") | 1000 / 10000 |
| 11 | | 06'28" (+00'27") | 1000 / 11000 |
| 12 | | 06'34" (+00'33") | 1000 / 12000 |
| 13 | | 07'11" (+01'10") | 1000 / 13000 |
| 14 | | 06'05" (+00'04") | 1000 / 14000 |
| 15 | | 06'19" (+00'18") | 1000 / 15000 |
| 16 | | 06'21" (+00'20") | 1000 / 16000 |
| 17 | | 06'09" (+00'08") | 1000 / 17000 |
| 18 | | 06'08" (+00'07") | 1000 / 18000 |
| 19 | | 06'41" (+00'40") | 1000 / 19000 |
| 20 | | 06'57" (+00'56") | 1000 / 20000 |
| 21 | | 06'30" (+00'29") | 1000 / 21000 |
| 22 | | 03'21" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 126.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'30" | 00:19'27" |
| 4 | 06'57" | 00:26'24" |
| 5 | 06'57" | 00:33'21" |
| 6 | 06'41" | 00:40'02" |
| 7 | 06'12" | 00:46'14" |
| 8 | 06'01" | 00:52'15" |
| 9 | 06'07" | 00:58'22" |
| 10 | 06'37" | 01:04'59" |
| 11 | 06'29" | 01:11'28" |
| 12 | 06'34" | 01:18'02" |
| 13 | 07'11" | 01:25'13" |
| 14 | 06'06" | 01:31'19" |
| 15 | 06'20" | 01:37'39" |
| 16 | 06'21" | 01:44'00" |
| 17 | 06'10" | 01:50'10" |
| 18 | 06'08" | 01:56'18" |
| 19 | 06'42" | 02:03'00" |
| 20 | 06'58" | 02:09'58" |
| 21 | 06'30" | 02:16'28" |
| 21.0 | 05'19" | 02:16'30" |
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