9.2 km | 01:42:10 | 11:09/km日期: 2023-01-29 17:50 - 平均心率: 94 - 卡路里: 297 Cal - 平均步頻: 106 - 溫度: 14°C - 濕度: 63%
Pace: 02'32" / 03'01" / 03'55" / 02'24" / 02'59" / 02'51" / 02'59" / 03'31" / 138'41" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'02" | 1000 / 1000 |
| 2 | | 03'01" (+00'59") | 1000 / 2000 |
| 3 | | 03'55" (+01'53") | 1000 / 3000 |
| 4 | | 02'23" (+00'21") | 1000 / 4000 |
| 5 | | 02'59" (+00'57") | 1000 / 5000 |
| 6 | | 02'51" (+00'49") | 1000 / 6000 |
| 7 | | 02'58" (+00'56") | 1000 / 7000 |
| 8 | | 03'31" (+01'29") | 1000 / 8000 |
| 9 | | 01:16'24" (+14'22") | 1000 / 9000 |
| 10 | | 12'44" (+10'42") | 161 / 9161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 157.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'32" | 00:02'32" |
| 2 | 03'01" | 00:05'33" |
| 3 | 03'55" | 00:09'28" |
| 4 | 02'24" | 00:11'52" |
| 5 | 02'59" | 00:14'51" |
| 6 | 02'51" | 00:17'42" |
| 7 | 02'59" | 00:20'41" |
| 8 | 03'31" | 00:24'12" |
| 9 | 138'41" | 02:42'53" |
| 9.2 | 00'18" | 02:42'56" |
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