7.9 km | 00:53:50 | 06:46/km日期: 2023-01-31 17:33 - 平均心率: 161 - 卡路里: 579 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 55%
Pace: 07'11" / 06'24" / 05'55" / 05'51" / 06'19" / 08'03" / 06'42" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'54") | 1000 / 1000 |
| 2 | | 06'28" (+02'11") | 200 / 1200 |
| 3 | | 25'00" (+20'43") | 79 / 1279 |
| 4 | | 04'18" (+00'01") | 807 / 2087 |
| 5 | | 12'45" (+08'28") | 182 / 2270 |
| 6 | | 04'17" | 812 / 3083 |
| 7 | | 13'16" (+08'59") | 175 / 3259 |
| 8 | | 04'20" (+00'03") | 801 / 4061 |
| 9 | | 21'51" (+17'34") | 106 / 4168 |
| 10 | | 04'20" (+00'03") | 800 / 4969 |
| 11 | | 22'31" (+18'14") | 103 / 5072 |
| 12 | | 04'26" (+00'09") | 784 / 5856 |
| 13 | | 18'18" (+14'01") | 127 / 5984 |
| 14 | | 04'27" (+00'10") | 782 / 6766 |
| 15 | | 13'50" (+09'33") | 168 / 6935 |
| 16 | | 08'20" (+04'03") | 1000 / 7935 |
| 17 | | 14'38" (+10'21") | 7 / 7942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 160.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'24" | 00:13'35" |
| 3 | 05'55" | 00:19'30" |
| 4 | 05'51" | 00:25'21" |
| 5 | 06'19" | 00:31'40" |
| 6 | 08'03" | 00:39'43" |
| 7 | 06'42" | 00:46'25" |
| 7.9 | 07'52" | 00:53'50" |
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