22.5 km | 02:23:57 | 06:23/km日期: 2023-02-01 05:26 - 平均心率: 133 - 卡路里: 1547 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 89%
Pace: 07'10" / 06'57" / 05'47" / 05'44" / 06'29" / 06'07" / 06'01" / 09'21" / 05'47" / 06'00" / 06'34" / 06'15" / 06'00" / 05'55" / 05'54" / 05'49" / 05'42" / 04'55" / 04'23" / 04'25" / 04'25" / 11'15" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'46") | 1000 / 1000 |
| 2 | | 06'57" (+02'34") | 1000 / 2000 |
| 3 | | 05'47" (+01'24") | 1000 / 3000 |
| 4 | | 05'44" (+01'21") | 1000 / 4000 |
| 5 | | 06'28" (+02'05") | 1000 / 5000 |
| 6 | | 06'06" (+01'43") | 1000 / 6000 |
| 7 | | 06'00" (+01'37") | 1000 / 7000 |
| 8 | | 09'20" (+04'57") | 1000 / 8000 |
| 9 | | 05'47" (+01'24") | 1000 / 9000 |
| 10 | | 05'59" (+01'36") | 1000 / 10000 |
| 11 | | 06'34" (+02'11") | 1000 / 11000 |
| 12 | | 06'15" (+01'52") | 1000 / 12000 |
| 13 | | 05'59" (+01'36") | 1000 / 13000 |
| 14 | | 05'55" (+01'32") | 1000 / 14000 |
| 15 | | 05'53" (+01'30") | 1000 / 15000 |
| 16 | | 05'49" (+01'26") | 1000 / 16000 |
| 17 | | 05'42" (+01'19") | 1000 / 17000 |
| 18 | | 04'54" (+00'31") | 1000 / 18000 |
| 19 | | 04'23" | 1000 / 19000 |
| 20 | | 04'25" (+00'02") | 1000 / 20000 |
| 21 | | 04'24" (+00'01") | 1000 / 21000 |
| 22 | | 11'14" (+06'51") | 1000 / 22000 |
| 23 | | 14'11" (+09'48") | 496 / 22496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 514.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'57" | 00:14'07" |
| 3 | 05'47" | 00:19'54" |
| 4 | 05'44" | 00:25'38" |
| 5 | 06'29" | 00:32'07" |
| 6 | 06'07" | 00:38'14" |
| 7 | 06'01" | 00:44'15" |
| 8 | 09'21" | 00:53'36" |
| 9 | 05'47" | 00:59'23" |
| 10 | 06'00" | 01:05'23" |
| 11 | 06'34" | 01:11'57" |
| 12 | 06'15" | 01:18'12" |
| 13 | 06'00" | 01:24'12" |
| 14 | 05'55" | 01:30'07" |
| 15 | 05'54" | 01:36'01" |
| 16 | 05'49" | 01:41'50" |
| 17 | 05'42" | 01:47'32" |
| 18 | 04'55" | 01:52'27" |
| 19 | 04'23" | 01:56'50" |
| 20 | 04'25" | 02:01'15" |
| 21 | 04'25" | 02:05'40" |
| 22 | 11'15" | 02:16'55" |
| 22.5 | 14'09" | 02:23'57" |
展開計圈分析
留言 
