10.0 km | 00:58:28 | 05:50/km日期: 2023-02-01 17:15 - 平均心率: 153 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 60%
Pace: 06'47" / 05'59" / 05'51" / 05'42" / 05'43" / 05'44" / 05'44" / 05'41" / 05'39" / 05'33" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'31") | 400 / 400 |
| 2 | | 06'33" (+01'12") | 400 / 800 |
| 3 | | 06'18" (+00'57") | 400 / 1200 |
| 4 | | 06'04" (+00'43") | 400 / 1600 |
| 5 | | 06'05" (+00'44") | 400 / 2000 |
| 6 | | 05'53" (+00'32") | 400 / 2400 |
| 7 | | 05'44" (+00'23") | 400 / 2800 |
| 8 | | 05'47" (+00'26") | 400 / 3199 |
| 9 | | 05'39" (+00'18") | 400 / 3599 |
| 10 | | 05'48" (+00'27") | 400 / 3999 |
| 11 | | 05'35" (+00'14") | 400 / 4399 |
| 12 | | 05'39" (+00'18") | 400 / 4800 |
| 13 | | 05'53" (+00'32") | 400 / 5200 |
| 14 | | 05'41" (+00'20") | 400 / 5600 |
| 15 | | 05'47" (+00'26") | 400 / 6000 |
| 16 | | 05'48" (+00'27") | 400 / 6400 |
| 17 | | 05'42" (+00'21") | 400 / 6800 |
| 18 | | 05'40" (+00'19") | 400 / 7200 |
| 19 | | 05'39" (+00'18") | 400 / 7600 |
| 20 | | 05'42" (+00'21") | 400 / 8000 |
| 21 | | 05'37" (+00'16") | 400 / 8400 |
| 22 | | 05'37" (+00'16") | 400 / 8800 |
| 23 | | 05'37" (+00'16") | 400 / 9200 |
| 24 | | 05'46" (+00'25") | 400 / 9600 |
| 25 | | 05'21" | 400 / 10000 |
| 26 | | 05'34" (+00'13") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 298.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'59" | 00:12'46" |
| 3 | 05'51" | 00:18'37" |
| 4 | 05'42" | 00:24'19" |
| 5 | 05'43" | 00:30'02" |
| 6 | 05'44" | 00:35'46" |
| 7 | 05'44" | 00:41'30" |
| 8 | 05'41" | 00:47'11" |
| 9 | 05'39" | 00:52'50" |
| 10 | 05'33" | 00:58'23" |
| 10.0 | 04'59" | 00:58'28" |
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