10.3 km | 00:51:54 | 05:02/km日期: 2023-02-02 05:30 - 平均心率: 160 - 卡路里: 516 Cal - 平均步頻: 186
Pace: 06'04" / 05'50" / 05'00" / 04'57" / 04'52" / 04'52" / 04'53" / 04'49" / 04'51" / 04'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'43") | 1000 / 2000 |
| 3 | | 05'00" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'39" | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 263.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'00" | 00:16'54" |
| 4 | 04'57" | 00:21'51" |
| 5 | 04'52" | 00:26'43" |
| 6 | 04'52" | 00:31'35" |
| 7 | 04'53" | 00:36'28" |
| 8 | 04'49" | 00:41'17" |
| 9 | 04'51" | 00:46'08" |
| 10 | 04'44" | 00:50'52" |
| 10.3 | 04'40" | 00:52'19" |
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