12.2 km | 00:50:37 | 04:08/km日期: 2023-02-02 05:13 - 平均心率: 174 - 卡路里: 690 Cal - 平均步頻: 200
Pace: 04'10" / 04'17" / 04'09" / 04'10" / 04'05" / 04'12" / 04'13" / 04'07" / 04'01" / 04'07" / 04'09" / 04'04" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'18") | 393 / 393 |
| 2 | | 04'09" (+00'11") | 406 / 800 |
| 3 | | 04'09" (+00'11") | 406 / 1207 |
| 4 | | 04'06" (+00'08") | 407 / 1615 |
| 5 | | 04'16" (+00'18") | 402 / 2017 |
| 6 | | 04'07" (+00'09") | 413 / 2430 |
| 7 | | 04'09" (+00'11") | 406 / 2837 |
| 8 | | 04'12" (+00'14") | 409 / 3247 |
| 9 | | 04'12" (+00'14") | 405 / 3652 |
| 10 | | 04'03" (+00'05") | 409 / 4062 |
| 11 | | 04'10" (+00'12") | 410 / 4473 |
| 12 | | 04'13" (+00'15") | 400 / 4873 |
| 13 | | 04'05" (+00'07") | 409 / 5282 |
| 14 | | 04'11" (+00'13") | 404 / 5686 |
| 15 | | 04'15" (+00'17") | 407 / 6093 |
| 16 | | 04'13" (+00'15") | 402 / 6496 |
| 17 | | 04'11" (+00'13") | 406 / 6902 |
| 18 | | 04'07" (+00'09") | 406 / 7308 |
| 19 | | 04'08" (+00'10") | 405 / 7714 |
| 20 | | 03'58" | 411 / 8125 |
| 21 | | 04'08" (+00'10") | 411 / 8537 |
| 22 | | 04'00" (+00'02") | 413 / 8950 |
| 23 | | 04'01" (+00'03") | 413 / 9363 |
| 24 | | 04'09" (+00'11") | 406 / 9769 |
| 25 | | 04'14" (+00'16") | 404 / 10174 |
| 26 | | 04'06" (+00'08") | 407 / 10582 |
| 27 | | 04'04" (+00'06") | 406 / 10988 |
| 28 | | 03'59" (+00'01") | 416 / 11404 |
| 29 | | 04'08" (+00'10") | 437 / 11841 |
| 30 | | 03'58" | 375 / 12217 |
| 31 | | 03'39" | 16 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 290.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'17" | 00:08'27" |
| 3 | 04'09" | 00:12'36" |
| 4 | 04'10" | 00:16'46" |
| 5 | 04'05" | 00:20'51" |
| 6 | 04'12" | 00:25'03" |
| 7 | 04'13" | 00:29'16" |
| 8 | 04'07" | 00:33'23" |
| 9 | 04'01" | 00:37'24" |
| 10 | 04'07" | 00:41'31" |
| 11 | 04'09" | 00:45'40" |
| 12 | 04'04" | 00:49'44" |
| 12.2 | 03'46" | 00:50'37" |
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