10.1 km | 00:42:07 | 04:09/km日期: 2023-02-02 05:05 - 平均心率: 154 - 卡路里: 441 Cal - 平均步頻: 182
Pace: 04'07" / 04'13" / 04'09" / 04'18" / 04'15" / 04'09" / 04'02" / 04'04" / 04'05" / 03'53" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'23") | 396 / 396 |
| 2 | | 04'04" (+00'13") | 408 / 805 |
| 3 | | 03'58" (+00'07") | 402 / 1207 |
| 4 | | 04'10" (+00'19") | 406 / 1614 |
| 5 | | 04'17" (+00'26") | 403 / 2018 |
| 6 | | 04'09" (+00'18") | 404 / 2423 |
| 7 | | 04'15" (+00'24") | 407 / 2830 |
| 8 | | 04'16" (+00'25") | 397 / 3228 |
| 9 | | 04'18" (+00'27") | 402 / 3631 |
| 10 | | 04'14" (+00'23") | 400 / 4032 |
| 11 | | 04'11" (+00'20") | 406 / 4438 |
| 12 | | 04'18" (+00'27") | 398 / 4836 |
| 13 | | 04'10" (+00'19") | 407 / 5243 |
| 14 | | 04'04" (+00'13") | 409 / 5653 |
| 15 | | 04'05" (+00'14") | 407 / 6060 |
| 16 | | 04'07" (+00'16") | 407 / 6467 |
| 17 | | 03'58" (+00'07") | 402 / 6870 |
| 18 | | 04'08" (+00'17") | 413 / 7284 |
| 19 | | 04'04" (+00'13") | 400 / 7685 |
| 20 | | 04'03" (+00'12") | 414 / 8099 |
| 21 | | 04'06" (+00'15") | 404 / 8504 |
| 22 | | 04'02" (+00'11") | 407 / 8911 |
| 23 | | 03'57" (+00'06") | 421 / 9332 |
| 24 | | 03'51" | 410 / 9742 |
| 25 | | 04'11" (+00'20") | 399 / 10142 |
| 26 | | 04:19'22" (+15'31") | 0 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
313.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'13" | 00:08'20" |
| 3 | 04'09" | 00:12'29" |
| 4 | 04'18" | 00:16'47" |
| 5 | 04'15" | 00:21'02" |
| 6 | 04'09" | 00:25'11" |
| 7 | 04'02" | 00:29'13" |
| 8 | 04'04" | 00:33'17" |
| 9 | 04'05" | 00:37'22" |
| 10 | 03'53" | 00:41'15" |
| 10.1 | 10'57" | 00:42'49" |
展開計圈分析
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