10.2 km | 00:47:30 | 04:38/km日期: 2023-02-02 05:00 - 平均心率: 160 - 卡路里: 563 Cal - 平均步頻: 184
Pace: 04'41" / 04'42" / 04'42" / 04'37" / 04'35" / 04'34" / 04'41" / 04'41" / 04'41" / 04'37" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'22") | 400 / 400 |
2 | | 04'41" (+00'23") | 411 / 811 |
3 | | 04'45" (+00'27") | 407 / 1218 |
4 | | 04'40" (+00'22") | 406 / 1624 |
5 | | 04'40" (+00'22") | 409 / 2034 |
6 | | 04'42" (+00'24") | 408 / 2443 |
7 | | 04'41" (+00'23") | 410 / 2853 |
8 | | 04'42" (+00'24") | 406 / 3260 |
9 | | 04'36" (+00'18") | 408 / 3668 |
10 | | 04'33" (+00'15") | 408 / 4077 |
11 | | 04'35" (+00'17") | 408 / 4486 |
12 | | 04'33" (+00'15") | 416 / 4902 |
13 | | 04'36" (+00'18") | 399 / 5302 |
14 | | 04'31" (+00'13") | 410 / 5712 |
15 | | 04'36" (+00'18") | 403 / 6116 |
16 | | 04'40" (+00'22") | 409 / 6525 |
17 | | 04'41" (+00'23") | 411 / 6937 |
18 | | 04'41" (+00'23") | 408 / 7345 |
19 | | 04'39" (+00'21") | 408 / 7754 |
20 | | 04'43" (+00'25") | 409 / 8163 |
21 | | 04'43" (+00'25") | 411 / 8575 |
22 | | 04'35" (+00'17") | 411 / 8987 |
23 | | 04'46" (+00'28") | 404 / 9391 |
24 | | 04'41" (+00'23") | 412 / 9804 |
25 | | 04'18" | 407 / 10212 |
26 | | 03'15" | 10 / 10222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
273.00 km 愛迪達 PRO2 累積 :
849.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'42" | 00:09'23" |
3 | 04'42" | 00:14'05" |
4 | 04'37" | 00:18'42" |
5 | 04'35" | 00:23'17" |
6 | 04'34" | 00:27'51" |
7 | 04'41" | 00:32'32" |
8 | 04'41" | 00:37'13" |
9 | 04'41" | 00:41'54" |
10 | 04'37" | 00:46'31" |
10.2 | 04'25" | 00:47'30" |