6.7 km | 00:40:37 | 06:06/km日期: 2023-01-31 05:15 - 平均心率: 129 - 卡路里: 418 Cal - 平均步頻: 180
Pace: 06'18" / 06'01" / 05'57" / 05'58" / 06'01" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'19") | 400 / 400 |
| 2 | | 27'47" (+24'10") | 50 / 450 |
| 3 | | 03'57" (+00'20") | 400 / 850 |
| 4 | | 19'08" (+15'31") | 74 / 924 |
| 5 | | 03'43" (+00'06") | 400 / 1324 |
| 6 | | 21'55" (+18'18") | 64 / 1389 |
| 7 | | 03'45" (+00'08") | 400 / 1789 |
| 8 | | 16'58" (+13'21") | 83 / 1873 |
| 9 | | 03'43" (+00'06") | 400 / 2273 |
| 10 | | 15'16" (+11'39") | 92 / 2365 |
| 11 | | 03'44" (+00'07") | 400 / 2765 |
| 12 | | 22'09" (+18'32") | 63 / 2829 |
| 13 | | 03'44" (+00'07") | 400 / 3229 |
| 14 | | 14'56" (+11'19") | 94 / 3324 |
| 15 | | 03'44" (+00'07") | 400 / 3724 |
| 16 | | 17'50" (+14'13") | 79 / 3803 |
| 17 | | 03'49" (+00'12") | 400 / 4203 |
| 18 | | 15'56" (+12'19") | 88 / 4292 |
| 19 | | 03'45" (+00'08") | 400 / 4692 |
| 20 | | 17'49" (+14'12") | 79 / 4772 |
| 21 | | 03'58" (+00'21") | 400 / 5172 |
| 22 | | 15'25" (+11'48") | 91 / 5264 |
| 23 | | 03'44" (+00'07") | 400 / 5664 |
| 24 | | 21'34" (+17'57") | 65 / 5729 |
| 25 | | 03'52" (+00'15") | 400 / 6129 |
| 26 | | 21'46" (+18'09") | 65 / 6194 |
| 27 | | 03'37" | 400 / 6594 |
| 28 | | 16'29" (+12'52") | 57 / 6652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 170.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 06'01" | 00:30'15" |
| 6 | 06'01" | 00:36'16" |
| 6.7 | 06'39" | 00:40'37" |
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