14.6 km | 01:07:20 | 04:36/km日期: 2023-01-31 20:33 - 地點: 桃林鐵路 - 平均心率: 131 - 卡路里: 812 Cal - 平均步頻: 190
Pace: 05'35" / 06'29" / 05'29" / 04'40" / 05'29" / 05'42" / 05'12" / 05'29" / 05'54" / 04'26" / 04'59" / 07'03" / 05'34" / 06'07" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'15") | 1000 / 1000 |
| 2 | | 05'02" (+00'41") | 1000 / 2000 |
| 3 | | 04'54" (+00'33") | 1000 / 3000 |
| 4 | | 04'40" (+00'19") | 1000 / 4000 |
| 5 | | 04'31" (+00'10") | 1000 / 5000 |
| 6 | | 04'27" (+00'06") | 1000 / 6000 |
| 7 | | 04'27" (+00'06") | 1000 / 7000 |
| 8 | | 04'24" (+00'03") | 1000 / 8000 |
| 9 | | 04'27" (+00'06") | 1000 / 9000 |
| 10 | | 04'26" (+00'05") | 1000 / 10000 |
| 11 | | 04'23" (+00'02") | 1000 / 11000 |
| 12 | | 04'29" (+00'08") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 04'24" (+00'03") | 1000 / 14000 |
| 15 | | 04'21" | 630 / 14630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
554.91 km 
ASICS superblast 累積 :
1916.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'29" | 00:12'04" |
| 3 | 05'29" | 00:17'33" |
| 4 | 04'40" | 00:22'13" |
| 5 | 05'29" | 00:27'42" |
| 6 | 05'42" | 00:33'24" |
| 7 | 05'12" | 00:38'36" |
| 8 | 05'29" | 00:44'05" |
| 9 | 05'54" | 00:49'59" |
| 10 | 04'26" | 00:54'25" |
| 11 | 04'59" | 00:59'24" |
| 12 | 07'03" | 01:06'27" |
| 13 | 05'34" | 01:12'01" |
| 14 | 06'07" | 01:18'08" |
| 14.6 | 11'22" | 01:25'18" |
展開計圈分析
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