17.0 km | 01:26:25 | 05:04/km日期: 2023-01-29 09:30 - 平均心率: 156 - 卡路里: 1251 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 57%
Pace: 03'54" / 04'06" / 04'13" / 04'16" / 04'18" / 04'13" / 04'10" / 09'23" / 05'49" / 06'05" / 05'42" / 05'39" / 07'20" / 07'05" / 05'47" / 04'52" / 04'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 04'06" (+00'12") | 1000 / 2000 |
| 3 | | 04'12" (+00'18") | 1000 / 3000 |
| 4 | | 04'15" (+00'21") | 1000 / 4000 |
| 5 | | 04'18" (+00'24") | 1000 / 5000 |
| 6 | | 04'12" (+00'18") | 1000 / 6000 |
| 7 | | 04'10" (+00'16") | 1000 / 7000 |
| 8 | | 04'21" (+00'27") | 337 / 7337 |
| 9 | | 07'55" (+04'01") | 1000 / 8337 |
| 10 | | 05'41" (+01'47") | 1000 / 9337 |
| 11 | | 06'09" (+02'15") | 1000 / 10337 |
| 12 | | 05'37" (+01'43") | 1000 / 11337 |
| 13 | | 05'38" (+01'44") | 1000 / 12337 |
| 14 | | 05'41" (+01'47") | 1000 / 13337 |
| 15 | | 05'46" (+01'52") | 1000 / 14337 |
| 16 | | 05'29" (+01'35") | 1000 / 15337 |
| 17 | | 04'16" (+00'22") | 1000 / 16337 |
| 18 | | 05'09" (+01'15") | 678 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 74.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'06" | 00:08'00" |
| 3 | 04'13" | 00:12'13" |
| 4 | 04'16" | 00:16'29" |
| 5 | 04'18" | 00:20'47" |
| 6 | 04'13" | 00:25'00" |
| 7 | 04'10" | 00:29'10" |
| 8 | 09'23" | 00:38'33" |
| 9 | 05'49" | 00:44'22" |
| 10 | 06'05" | 00:50'27" |
| 11 | 05'42" | 00:56'09" |
| 12 | 05'39" | 01:01'48" |
| 13 | 07'20" | 01:09'08" |
| 14 | 07'05" | 01:16'13" |
| 15 | 05'47" | 01:22'00" |
| 16 | 04'52" | 01:26'52" |
| 17 | 04'52" | 01:31'44" |
| 17.0 | 08'20" | 01:31'52" |
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