14.0 km | 01:20:46 | 05:45/km日期: 2023-01-31 10:21 - 平均心率: 140 - 卡路里: 919 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 51%
Pace: 06'16" / 05'58" / 05'55" / 05'50" / 05'47" / 05'31" / 05'45" / 05'47" / 05'42" / 05'50" / 05'46" / 05'45" / 05'43" / 05'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'08") | 1000 / 1000 |
| 2 | | 05'58" (+00'50") | 1000 / 2000 |
| 3 | | 05'54" (+00'46") | 1000 / 3000 |
| 4 | | 05'50" (+00'42") | 1000 / 4000 |
| 5 | | 05'46" (+00'38") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'37") | 1000 / 7000 |
| 8 | | 05'47" (+00'39") | 1000 / 8000 |
| 9 | | 05'41" (+00'33") | 1000 / 9000 |
| 10 | | 05'49" (+00'41") | 1000 / 10000 |
| 11 | | 05'46" (+00'38") | 1000 / 11000 |
| 12 | | 05'45" (+00'37") | 1000 / 12000 |
| 13 | | 05'42" (+00'34") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 03'49" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 131.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 05'50" | 00:23'59" |
| 5 | 05'47" | 00:29'46" |
| 6 | 05'31" | 00:35'17" |
| 7 | 05'45" | 00:41'02" |
| 8 | 05'47" | 00:46'49" |
| 9 | 05'42" | 00:52'31" |
| 10 | 05'50" | 00:58'21" |
| 11 | 05'46" | 01:04'07" |
| 12 | 05'45" | 01:09'52" |
| 13 | 05'43" | 01:15'35" |
| 14 | 05'09" | 01:20'44" |
| 14.0 | 03'25" | 01:20'46" |
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