13.0 km | 01:06:13 | 05:04/km日期: 2023-01-31 07:49 - 平均心率: 149 - 卡路里: 938 Cal - 溫度: 17°C - 濕度: 58%
Pace: 05'17" / 05'07" / 05'17" / 05'14" / 05'14" / 05'10" / 05'00" / 05'05" / 04'59" / 05'05" / 05'04" / 04'51" / 04'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'07" (+00'27") | 1000 / 2000 |
| 3 | | 05'15" (+00'35") | 1000 / 3000 |
| 4 | | 05'14" (+00'34") | 1000 / 4000 |
| 5 | | 05'14" (+00'34") | 1000 / 5000 |
| 6 | | 05'10" (+00'30") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'24") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'24") | 1000 / 10000 |
| 11 | | 05'04" (+00'24") | 1000 / 11000 |
| 12 | | 04'50" (+00'10") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'37" | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 145.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'17" | 00:15'41" |
| 4 | 05'14" | 00:20'55" |
| 5 | 05'14" | 00:26'09" |
| 6 | 05'10" | 00:31'19" |
| 7 | 05'00" | 00:36'19" |
| 8 | 05'05" | 00:41'24" |
| 9 | 04'59" | 00:46'23" |
| 10 | 05'05" | 00:51'28" |
| 11 | 05'04" | 00:56'32" |
| 12 | 04'51" | 01:01'23" |
| 13 | 04'41" | 01:06'04" |
| 13.0 | 04'34" | 01:06'15" |
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