14.3 km | 01:09:49 | 04:52/km日期: 2023-01-31 19:43 - 平均心率: 150 - 卡路里: 748 Cal - 平均步頻: 182
Pace: 05'01" / 04'44" / 04'44" / 04'42" / 08'37" / 04'22" / 05'08" / 03'53" / 07'34" / 03'56" / 04'57" / 05'00" / 03'54" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'24") | 1000 / 1000 |
| 2 | | 04'44" (+01'01") | 1000 / 2000 |
| 3 | | 04'44" (+01'01") | 1000 / 3000 |
| 4 | | 04'41" (+00'58") | 1000 / 4000 |
| 5 | | 04'48" (+01'05") | 1000 / 5000 |
| 6 | | 04'27" (+00'44") | 778 / 5778 |
| 7 | | 03'53" (+00'10") | 415 / 6194 |
| 8 | | 07'00" (+03'17") | 428 / 6623 |
| 9 | | 03'43" | 420 / 7044 |
| 10 | | 03'52" (+00'09") | 414 / 7458 |
| 11 | | 03'51" (+00'08") | 414 / 7873 |
| 12 | | 03'54" (+00'11") | 417 / 8291 |
| 13 | | 09'34" (+05'51") | 649 / 8940 |
| 14 | | 03'54" (+00'11") | 407 / 9348 |
| 15 | | 03'55" (+00'12") | 409 / 9758 |
| 16 | | 03'51" (+00'08") | 414 / 10172 |
| 17 | | 03'54" (+00'11") | 412 / 10584 |
| 18 | | 05'41" (+01'58") | 568 / 11152 |
| 19 | | 06'29" (+02'46") | 465 / 11618 |
| 20 | | 03'44" (+00'01") | 411 / 12030 |
| 21 | | 03'54" (+00'11") | 406 / 12436 |
| 22 | | 03'57" (+00'14") | 400 / 12836 |
| 23 | | 04'28" (+00'45") | 423 / 13260 |
| 24 | | 05'26" (+01'43") | 1000 / 14260 |
| 25 | | 05'21" (+01'38") | 51 / 14312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
550.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'44" | 00:09'45" |
| 3 | 04'44" | 00:14'29" |
| 4 | 04'42" | 00:19'11" |
| 5 | 08'37" | 00:27'48" |
| 6 | 04'22" | 00:32'10" |
| 7 | 05'08" | 00:37'18" |
| 8 | 03'53" | 00:41'11" |
| 9 | 07'34" | 00:48'45" |
| 10 | 03'56" | 00:52'41" |
| 11 | 04'57" | 00:57'38" |
| 12 | 05'00" | 01:02'38" |
| 13 | 03'54" | 01:06'32" |
| 14 | 05'19" | 01:11'51" |
| 14.3 | 05'20" | 01:13'31" |
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