10.0 km | 00:54:13 | 05:24/km日期: 2023-01-30 15:50 - 平均心率: 147 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 39%
Pace: 05'39" / 05'28" / 05'34" / 05'35" / 05'33" / 05'20" / 05'05" / 05'37" / 05'12" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'35") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+00'31") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'37" (+00'33") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 111.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'34" | 00:16'41" |
| 4 | 05'35" | 00:22'16" |
| 5 | 05'33" | 00:27'49" |
| 6 | 05'20" | 00:33'09" |
| 7 | 05'05" | 00:38'14" |
| 8 | 05'37" | 00:43'51" |
| 9 | 05'12" | 00:49'03" |
| 10 | 05'06" | 00:54'09" |
| 10.0 | 06'14" | 00:54'13" |
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