13.6 km | 01:03:22 | 04:40/km日期: 2023-01-31 10:11 - 平均心率: 158 - 卡路里: 823 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 64%
Pace: 05'36" / 04'45" / 05'20" / 04'41" / 05'06" / 04'39" / 04'48" / 05'11" / 04'37" / 06'17" / 04'52" / 04'48" / 04'46" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'20") | 1005 / 1005 |
2 | | 04'44" (+00'19") | 1005 / 2011 |
3 | | 04'57" (+00'32") | 1005 / 3016 |
4 | | 04'33" (+00'08") | 1002 / 4018 |
5 | | 04'36" (+00'11") | 1003 / 5022 |
6 | | 04'37" (+00'12") | 1000 / 6022 |
7 | | 04'37" (+00'12") | 1008 / 7030 |
8 | | 04'39" (+00'14") | 1002 / 8033 |
9 | | 04'39" (+00'14") | 1000 / 9033 |
10 | | 04'40" (+00'15") | 1015 / 10049 |
11 | | 04'36" (+00'11") | 1003 / 11052 |
12 | | 04'53" (+00'28") | 1001 / 12054 |
13 | | 04'25" | 1004 / 13058 |
14 | | 04'35" (+00'10") | 499 / 13557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 354.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'45" | 00:10'21" |
3 | 05'20" | 00:15'41" |
4 | 04'41" | 00:20'22" |
5 | 05'06" | 00:25'28" |
6 | 04'39" | 00:30'07" |
7 | 04'48" | 00:34'55" |
8 | 05'11" | 00:40'06" |
9 | 04'37" | 00:44'43" |
10 | 06'17" | 00:51'00" |
11 | 04'52" | 00:55'52" |
12 | 04'48" | 01:00'40" |
13 | 04'46" | 01:05'26" |
13.6 | 04'07" | 01:07'44" |