12.1 km | 01:08:38 | 05:39/km日期: 2023-01-29 14:43 - 平均心率: 165 - 卡路里: 814 Cal - 平均步頻: 176
Pace: 06'00" / 05'52" / 05'49" / 05'47" / 05'46" / 05'43" / 05'40" / 05'38" / 05'35" / 05'24" / 05'27" / 05'20" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'42") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 05'27" (+00'08") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 04'37" | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
171.00 km 
Nike pegasus 39 white 累積 :
738.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'49" | 00:17'41" |
| 4 | 05'47" | 00:23'28" |
| 5 | 05'46" | 00:29'14" |
| 6 | 05'43" | 00:34'57" |
| 7 | 05'40" | 00:40'37" |
| 8 | 05'38" | 00:46'15" |
| 9 | 05'35" | 00:51'50" |
| 10 | 05'24" | 00:57'14" |
| 11 | 05'27" | 01:02'41" |
| 12 | 05'20" | 01:08'01" |
| 12.1 | 04'37" | 01:08'39" |
留言 
展開計圈分析
