20.2 km | 01:42:35 | 05:05/km日期: 2023-01-29 20:07 - 平均心率: 144 - 卡路里: 1316 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 70%
Pace: 04'54" / 04'50" / 04'49" / 04'44" / 04'52" / 04'51" / 05'38" / 04'57" / 04'54" / 04'52" / 04'57" / 05'00" / 05'42" / 04'55" / 04'55" / 04'55" / 04'57" / 04'54" / 06'23" / 05'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'09") | 1000 / 1000 |
| 2 | | 04'50" (+00'06") | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 23'11" (+18'27") | 43 / 6043 |
| 8 | | 04'50" (+00'06") | 1000 / 7043 |
| 9 | | 04'56" (+00'12") | 1000 / 8043 |
| 10 | | 04'54" (+00'10") | 1000 / 9043 |
| 11 | | 04'52" (+00'08") | 1000 / 10043 |
| 12 | | 04'57" (+00'13") | 1000 / 11043 |
| 13 | | 04'59" (+00'15") | 1000 / 12043 |
| 14 | | 21'42" (+16'58") | 45 / 12089 |
| 15 | | 04'56" (+00'12") | 1000 / 13089 |
| 16 | | 04'55" (+00'11") | 1000 / 14089 |
| 17 | | 04'54" (+00'10") | 1000 / 15089 |
| 18 | | 04'55" (+00'11") | 1000 / 16089 |
| 19 | | 04'55" (+00'11") | 1000 / 17089 |
| 20 | | 04'55" (+00'11") | 1000 / 18089 |
| 21 | | 19'15" (+14'31") | 52 / 18141 |
| 22 | | 05'44" (+01'00") | 1000 / 19141 |
| 23 | | 05'45" (+01'01") | 1000 / 20141 |
| 24 | | 04'23" | 8 / 20150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 253.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'49" | 00:14'33" |
| 4 | 04'44" | 00:19'17" |
| 5 | 04'52" | 00:24'09" |
| 6 | 04'51" | 00:29'00" |
| 7 | 05'38" | 00:34'38" |
| 8 | 04'57" | 00:39'35" |
| 9 | 04'54" | 00:44'29" |
| 10 | 04'52" | 00:49'21" |
| 11 | 04'57" | 00:54'18" |
| 12 | 05'00" | 00:59'18" |
| 13 | 05'42" | 01:05'00" |
| 14 | 04'55" | 01:09'55" |
| 15 | 04'55" | 01:14'50" |
| 16 | 04'55" | 01:19'45" |
| 17 | 04'57" | 01:24'42" |
| 18 | 04'54" | 01:29'36" |
| 19 | 06'23" | 01:35'59" |
| 20 | 05'46" | 01:41'45" |
| 20.2 | 05'39" | 01:42'36" |
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