70.0 km | 08:29:59 | 07:16/km日期: 2023-01-28 15:14 - 總爬升: 517 m - 平均心率: 148 - 卡路里: 4379 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 46%
Pace: 08'09" / 06'41" / 06'15" / 06'18" / 06'21" / 06'18" / 06'15" / 05'28" / 05'32" / 05'48" / 05'47" / 05'59" / 06'05" / 05'47" / 09'06" / 06'05" / 05'47" / 06'05" / 05'43" / 06'24" / 05'53" / 11'07" / 06'07" / 06'00" / 06'10" / 05'52" / 05'57" / 05'49" / 08'18" / 06'07" / 06'18" / 06'44" / 06'12" / 06'19" / 06'05" / 10'57" / 06'08" / 05'50" / 06'24" / 05'55" / 06'37" / 06'37" / 18'11" / 06'50" / 06'37" / 07'03" / 06'48" / 07'50" / 06'52" / 11'48" / 06'56" / 06'56" / 08'08" / 06'58" / 07'47" / 06'49" / 17'23" / 07'47" / 07'56" / 07'35" / 08'28" / 07'52" / 07'57" / 10'17" / 07'40" / 07'39" / 07'49" / 07'19" / 07'49" / 07'21" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'41") | 1000 / 1000 |
2 | | 06'40" (+01'12") | 1000 / 2000 |
3 | | 06'14" (+00'46") | 1000 / 3000 |
4 | | 06'18" (+00'50") | 1000 / 4000 |
5 | | 06'20" (+00'52") | 1000 / 5000 |
6 | | 06'17" (+00'49") | 1000 / 6000 |
7 | | 06'15" (+00'47") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'32" (+00'04") | 1000 / 9000 |
10 | | 05'48" (+00'20") | 1000 / 10000 |
11 | | 05'46" (+00'18") | 1000 / 11000 |
12 | | 05'59" (+00'31") | 1000 / 12000 |
13 | | 06'04" (+00'36") | 1000 / 13000 |
14 | | 05'46" (+00'18") | 1000 / 14000 |
15 | | 09'06" (+03'38") | 1000 / 15000 |
16 | | 06'04" (+00'36") | 1000 / 16000 |
17 | | 05'47" (+00'19") | 1000 / 17000 |
18 | | 06'04" (+00'36") | 1000 / 18000 |
19 | | 05'42" (+00'14") | 1000 / 19000 |
20 | | 06'24" (+00'56") | 1000 / 20000 |
21 | | 05'52" (+00'24") | 1000 / 21000 |
22 | | 11'06" (+05'38") | 1000 / 22000 |
23 | | 06'07" (+00'39") | 1000 / 23000 |
24 | | 05'59" (+00'31") | 1000 / 24000 |
25 | | 06'10" (+00'42") | 1000 / 25000 |
26 | | 05'51" (+00'23") | 1000 / 26000 |
27 | | 05'56" (+00'28") | 1000 / 27000 |
28 | | 05'48" (+00'20") | 1000 / 28000 |
29 | | 08'18" (+02'50") | 1000 / 29000 |
30 | | 06'07" (+00'39") | 1000 / 30000 |
31 | | 06'17" (+00'49") | 1000 / 31000 |
32 | | 06'44" (+01'16") | 1000 / 32000 |
33 | | 06'11" (+00'43") | 1000 / 33000 |
34 | | 06'19" (+00'51") | 1000 / 34000 |
35 | | 06'05" (+00'37") | 1000 / 35000 |
36 | | 10'57" (+05'29") | 1000 / 36000 |
37 | | 06'07" (+00'39") | 1000 / 37000 |
38 | | 05'49" (+00'21") | 1000 / 38000 |
39 | | 06'24" (+00'56") | 1000 / 39000 |
40 | | 05'54" (+00'26") | 1000 / 40000 |
41 | | 06'37" (+01'09") | 1000 / 41000 |
42 | | 06'36" (+01'08") | 1000 / 42000 |
43 | | 18'10" (+12'42") | 1000 / 43000 |
44 | | 06'50" (+01'22") | 1000 / 44000 |
45 | | 06'37" (+01'09") | 1000 / 45000 |
46 | | 07'02" (+01'34") | 1000 / 46000 |
47 | | 06'47" (+01'19") | 1000 / 47000 |
48 | | 07'49" (+02'21") | 1000 / 48000 |
49 | | 06'51" (+01'23") | 1000 / 49000 |
50 | | 11'48" (+06'20") | 1000 / 50000 |
51 | | 06'56" (+01'28") | 1000 / 51000 |
52 | | 06'55" (+01'27") | 1000 / 52000 |
53 | | 08'07" (+02'39") | 1000 / 53000 |
54 | | 06'57" (+01'29") | 1000 / 54000 |
55 | | 07'47" (+02'19") | 1000 / 55000 |
56 | | 06'49" (+01'21") | 1000 / 56000 |
57 | | 17'22" (+11'54") | 1000 / 57000 |
58 | | 07'47" (+02'19") | 1000 / 58000 |
59 | | 07'55" (+02'27") | 1000 / 59000 |
60 | | 07'34" (+02'06") | 1000 / 60000 |
61 | | 08'27" (+02'59") | 1000 / 61000 |
62 | | 07'51" (+02'23") | 1000 / 62000 |
63 | | 07'57" (+02'29") | 1000 / 63000 |
64 | | 10'17" (+04'49") | 1000 / 64000 |
65 | | 07'39" (+02'11") | 1000 / 65000 |
66 | | 07'38" (+02'10") | 1000 / 66000 |
67 | | 07'49" (+02'21") | 1000 / 67000 |
68 | | 07'18" (+01'50") | 1000 / 68000 |
69 | | 07'48" (+02'20") | 1000 / 69000 |
70 | | 07'20" (+01'52") | 1000 / 70000 |
71 | | 09'15" (+03'47") | 28 / 70028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
400.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'41" | 00:14'50" |
3 | 06'15" | 00:21'05" |
4 | 06'18" | 00:27'23" |
5 | 06'21" | 00:33'44" |
6 | 06'18" | 00:40'02" |
7 | 06'15" | 00:46'17" |
8 | 05'28" | 00:51'45" |
9 | 05'32" | 00:57'17" |
10 | 05'48" | 01:03'05" |
11 | 05'47" | 01:08'52" |
12 | 05'59" | 01:14'51" |
13 | 06'05" | 01:20'56" |
14 | 05'47" | 01:26'43" |
15 | 09'06" | 01:35'49" |
16 | 06'05" | 01:41'54" |
17 | 05'47" | 01:47'41" |
18 | 06'05" | 01:53'46" |
19 | 05'43" | 01:59'29" |
20 | 06'24" | 02:05'53" |
21 | 05'53" | 02:11'46" |
22 | 11'07" | 02:22'53" |
23 | 06'07" | 02:29'00" |
24 | 06'00" | 02:35'00" |
25 | 06'10" | 02:41'10" |
26 | 05'52" | 02:47'02" |
27 | 05'57" | 02:52'59" |
28 | 05'49" | 02:58'48" |
29 | 08'18" | 03:07'06" |
30 | 06'07" | 03:13'13" |
31 | 06'18" | 03:19'31" |
32 | 06'44" | 03:26'15" |
33 | 06'12" | 03:32'27" |
34 | 06'19" | 03:38'46" |
35 | 06'05" | 03:44'51" |
36 | 10'57" | 03:55'48" |
37 | 06'08" | 04:01'56" |
38 | 05'50" | 04:07'46" |
39 | 06'24" | 04:14'10" |
40 | 05'55" | 04:20'05" |
41 | 06'37" | 04:26'42" |
42 | 06'37" | 04:33'19" |
43 | 18'11" | 04:51'30" |
44 | 06'50" | 04:58'20" |
45 | 06'37" | 05:04'57" |
46 | 07'03" | 05:12'00" |
47 | 06'48" | 05:18'48" |
48 | 07'50" | 05:26'38" |
49 | 06'52" | 05:33'30" |
50 | 11'48" | 05:45'18" |
51 | 06'56" | 05:52'14" |
52 | 06'56" | 05:59'10" |
53 | 08'08" | 06:07'18" |
54 | 06'58" | 06:14'16" |
55 | 07'47" | 06:22'03" |
56 | 06'49" | 06:28'52" |
57 | 17'23" | 06:46'15" |
58 | 07'47" | 06:54'02" |
59 | 07'56" | 07:01'58" |
60 | 07'35" | 07:09'33" |
61 | 08'28" | 07:18'01" |
62 | 07'52" | 07:25'53" |
63 | 07'57" | 07:33'50" |
64 | 10'17" | 07:44'07" |
65 | 07'40" | 07:51'47" |
66 | 07'39" | 07:59'26" |
67 | 07'49" | 08:07'15" |
68 | 07'19" | 08:14'34" |
69 | 07'49" | 08:22'23" |
70 | 07'21" | 08:29'44" |
70.0 | 09'28" | 08:30'00" |