15.2 km | 01:27:18 | 05:45/km日期: 2023-01-30 19:05 - 平均心率: 135 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 58%
Pace: 05'38" / 05'50" / 05'49" / 05'52" / 05'59" / 05'35" / 05'34" / 05'47" / 05'52" / 05'54" / 05'48" / 05'58" / 05'41" / 05'42" / 05'27" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 05'59" (+00'32") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'47" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'26") | 1000 / 10000 |
| 11 | | 05'48" (+00'21") | 1000 / 11000 |
| 12 | | 05'57" (+00'30") | 1000 / 12000 |
| 13 | | 05'40" (+00'13") | 1000 / 13000 |
| 14 | | 05'42" (+00'15") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 04'56" | 176 / 15176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 125.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'50" | 00:11'28" |
| 3 | 05'49" | 00:17'17" |
| 4 | 05'52" | 00:23'09" |
| 5 | 05'59" | 00:29'08" |
| 6 | 05'35" | 00:34'43" |
| 7 | 05'34" | 00:40'17" |
| 8 | 05'47" | 00:46'04" |
| 9 | 05'52" | 00:51'56" |
| 10 | 05'54" | 00:57'50" |
| 11 | 05'48" | 01:03'38" |
| 12 | 05'58" | 01:09'36" |
| 13 | 05'41" | 01:15'17" |
| 14 | 05'42" | 01:20'59" |
| 15 | 05'27" | 01:26'26" |
| 15.2 | 04'53" | 01:27'18" |
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