24.0 km | 02:18:26 | 05:45/km日期: 2023-01-29 07:20 - 總爬升: 244 m - 平均心率: 160 - 卡路里: 1510 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 60%
Pace: 03'37" / 06'20" / 06'19" / 06'06" / 06'45" / 05'46" / 05'48" / 05'41" / 05'44" / 05'44" / 06'12" / 05'49" / 05'43" / 05'55" / 05'42" / 05'42" / 05'27" / 06'21" / 05'31" / 05'37" / 05'33" / 05'27" / 05'19" / 05'04" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'28") | 1000 / 1000 |
| 2 | | 06'18" (+01'15") | 1000 / 2000 |
| 3 | | 06'18" (+01'15") | 1000 / 3000 |
| 4 | | 06'05" (+01'02") | 1000 / 4000 |
| 5 | | 06'03" (+01'00") | 1000 / 5000 |
| 6 | | 05'46" (+00'43") | 1000 / 6000 |
| 7 | | 05'47" (+00'44") | 1000 / 7000 |
| 8 | | 05'40" (+00'37") | 1000 / 8000 |
| 9 | | 05'44" (+00'41") | 1000 / 9000 |
| 10 | | 05'44" (+00'41") | 1000 / 10000 |
| 11 | | 05'48" (+00'45") | 1000 / 11000 |
| 12 | | 05'49" (+00'46") | 1000 / 12000 |
| 13 | | 05'43" (+00'40") | 1000 / 13000 |
| 14 | | 05'54" (+00'51") | 1000 / 14000 |
| 15 | | 05'42" (+00'39") | 1000 / 15000 |
| 16 | | 05'42" (+00'39") | 1000 / 16000 |
| 17 | | 05'26" (+00'23") | 1000 / 17000 |
| 18 | | 05'36" (+00'33") | 1000 / 18000 |
| 19 | | 05'30" (+00'27") | 1000 / 19000 |
| 20 | | 05'36" (+00'33") | 1000 / 20000 |
| 21 | | 05'33" (+00'30") | 1000 / 21000 |
| 22 | | 05'26" (+00'23") | 1000 / 22000 |
| 23 | | 05'19" (+00'16") | 1000 / 23000 |
| 24 | | 05'03" | 1000 / 24000 |
| 25 | | 04'45" | 43 / 24043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 245.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 06'20" | 00:09'57" |
| 3 | 06'19" | 00:16'16" |
| 4 | 06'06" | 00:22'22" |
| 5 | 06'45" | 00:29'07" |
| 6 | 05'46" | 00:34'53" |
| 7 | 05'48" | 00:40'41" |
| 8 | 05'41" | 00:46'22" |
| 9 | 05'44" | 00:52'06" |
| 10 | 05'44" | 00:57'50" |
| 11 | 06'12" | 01:04'02" |
| 12 | 05'49" | 01:09'51" |
| 13 | 05'43" | 01:15'34" |
| 14 | 05'55" | 01:21'29" |
| 15 | 05'42" | 01:27'11" |
| 16 | 05'42" | 01:32'53" |
| 17 | 05'27" | 01:38'20" |
| 18 | 06'21" | 01:44'41" |
| 19 | 05'31" | 01:50'12" |
| 20 | 05'37" | 01:55'49" |
| 21 | 05'33" | 02:01'22" |
| 22 | 05'27" | 02:06'49" |
| 23 | 05'19" | 02:12'08" |
| 24 | 05'04" | 02:17'12" |
| 24.0 | 04'36" | 02:17'24" |
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