7.2 km | 00:35:54 | 05:00/km日期: 2023-01-31 18:34 - 平均心率: 154 - 卡路里: 467 Cal - 平均步頻: 180
Pace: 04'34" / 04'54" / 05'05" / 05'11" / 04'50" / 05'06" / 05'07" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'03") | 203 / 203 |
| 2 | | 05'52" (+02'15") | 171 / 375 |
| 3 | | 03'39" (+00'02") | 210 / 585 |
| 4 | | 06'12" (+02'35") | 165 / 750 |
| 5 | | 03'42" (+00'05") | 206 / 956 |
| 6 | | 05'55" (+02'18") | 172 / 1129 |
| 7 | | 03'40" (+00'03") | 213 / 1343 |
| 8 | | 06'53" (+03'16") | 155 / 1498 |
| 9 | | 03'40" (+00'03") | 209 / 1708 |
| 10 | | 06'38" (+03'01") | 150 / 1858 |
| 11 | | 03'40" (+00'03") | 209 / 2068 |
| 12 | | 06'56" (+03'19") | 145 / 2213 |
| 13 | | 03'46" (+00'09") | 204 / 2417 |
| 14 | | 06'30" (+02'53") | 156 / 2574 |
| 15 | | 03'41" (+00'04") | 204 / 2779 |
| 16 | | 06'34" (+02'57") | 162 / 2941 |
| 17 | | 03'41" (+00'04") | 206 / 3148 |
| 18 | | 06'46" (+03'09") | 151 / 3299 |
| 19 | | 03'46" (+00'09") | 201 / 3501 |
| 20 | | 07'44" (+04'07") | 131 / 3633 |
| 21 | | 03'43" (+00'06") | 204 / 3837 |
| 22 | | 06'38" (+03'01") | 153 / 3991 |
| 23 | | 03'37" | 209 / 4200 |
| 24 | | 06'45" (+03'08") | 155 / 4356 |
| 25 | | 03'43" (+00'06") | 204 / 4561 |
| 26 | | 06'27" (+02'50") | 156 / 4717 |
| 27 | | 03'42" (+00'05") | 206 / 4924 |
| 28 | | 06'55" (+03'18") | 142 / 5066 |
| 29 | | 03'44" (+00'07") | 205 / 5272 |
| 30 | | 06'46" (+03'09") | 151 / 5423 |
| 31 | | 03'40" (+00'03") | 209 / 5633 |
| 32 | | 08'21" (+04'44") | 138 / 5771 |
| 33 | | 03'46" (+00'09") | 203 / 5975 |
| 34 | | 06'57" (+03'20") | 141 / 6116 |
| 35 | | 03'44" (+00'07") | 206 / 6323 |
| 36 | | 07'05" (+03'28") | 143 / 6467 |
| 37 | | 03'47" (+00'10") | 205 / 6673 |
| 38 | | 06'53" (+03'16") | 147 / 6821 |
| 39 | | 03'52" (+00'15") | 200 / 7021 |
| 40 | | 07'12" (+03'35") | 140 / 7162 |
| 41 | | 03'57" (+00'20") | 4 / 7166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 268.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'54" | 00:09'28" |
| 3 | 05'05" | 00:14'33" |
| 4 | 05'11" | 00:19'44" |
| 5 | 04'50" | 00:24'34" |
| 6 | 05'06" | 00:29'40" |
| 7 | 05'07" | 00:34'47" |
| 7.2 | 06'48" | 00:35'55" |
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