12.2 km | 01:10:20 | 05:45/km日期: 2023-01-30 10:15 - 平均心率: 152 - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 56%
Pace: 05'53" / 05'42" / 05'44" / 05'46" / 05'43" / 05'45" / 05'41" / 05'45" / 05'54" / 05'44" / 05'46" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 05'41" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'05") | 1000 / 11000 |
| 12 | | 05'44" (+00'04") | 1000 / 12000 |
| 13 | | 06'03" (+00'23") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 131.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'46" | 00:23'05" |
| 5 | 05'43" | 00:28'48" |
| 6 | 05'45" | 00:34'33" |
| 7 | 05'41" | 00:40'14" |
| 8 | 05'45" | 00:45'59" |
| 9 | 05'54" | 00:51'53" |
| 10 | 05'44" | 00:57'37" |
| 11 | 05'46" | 01:03'23" |
| 12 | 05'45" | 01:09'08" |
| 12.2 | 06'02" | 01:10'21" |
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