21.1 km | 01:45:24 | 04:59/km日期: 2023-01-29 06:40 - 平均心率: 188 - 卡路里: 1164 Cal - 平均步頻: 196 - 溫度: 11°C - 濕度: 63%
Pace: 04'56" / 04'57" / 05'03" / 04'57" / 05'03" / 04'48" / 04'53" / 04'55" / 05'01" / 05'00" / 05'20" / 05'03" / 04'46" / 04'53" / 05'09" / 04'53" / 05'07" / 05'12" / 05'10" / 04'50" / 04'44" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'12") | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'18") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'36") | 1000 / 11000 |
| 12 | | 05'02" (+00'18") | 1000 / 12000 |
| 13 | | 04'46" (+00'02") | 1000 / 13000 |
| 14 | | 04'52" (+00'08") | 1000 / 14000 |
| 15 | | 05'08" (+00'24") | 1000 / 15000 |
| 16 | | 04'53" (+00'09") | 1000 / 16000 |
| 17 | | 05'06" (+00'22") | 1000 / 17000 |
| 18 | | 05'12" (+00'28") | 1000 / 18000 |
| 19 | | 05'09" (+00'25") | 1000 / 19000 |
| 20 | | 04'49" (+00'05") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 04'55" (+00'11") | 48 / 21048 |
| 23 | | 09'34" (+04'50") | 51 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 206.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 05'03" | 00:14'56" |
| 4 | 04'57" | 00:19'53" |
| 5 | 05'03" | 00:24'56" |
| 6 | 04'48" | 00:29'44" |
| 7 | 04'53" | 00:34'37" |
| 8 | 04'55" | 00:39'32" |
| 9 | 05'01" | 00:44'33" |
| 10 | 05'00" | 00:49'33" |
| 11 | 05'20" | 00:54'53" |
| 12 | 05'03" | 00:59'56" |
| 13 | 04'46" | 01:04'42" |
| 14 | 04'53" | 01:09'35" |
| 15 | 05'09" | 01:14'44" |
| 16 | 04'53" | 01:19'37" |
| 17 | 05'07" | 01:24'44" |
| 18 | 05'12" | 01:29'56" |
| 19 | 05'10" | 01:35'06" |
| 20 | 04'50" | 01:39'56" |
| 21 | 04'44" | 01:44'40" |
| 21.1 | 12'07" | 01:45'53" |
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