10.0 km | 00:41:07 | 04:06/km日期: 2023-01-31 16:29 - 平均心率: 174 - 卡路里: 523 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 54%
Pace: 03'01" / 03'01" / 03'02" / 04'20" / 04'19" / 04'24" / 04'23" / 04'21" / 04'22" / 04'55" / 37'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'01" (+00'07") | 3086 / 3086 |
| 2 | | 05'09" (+02'15") | 627 / 3713 |
| 3 | | 02'56" (+00'02") | 830 / 4544 |
| 4 | | 08'31" (+05'37") | 245 / 4790 |
| 5 | | 02'57" (+00'03") | 828 / 5618 |
| 6 | | 09'48" (+06'54") | 211 / 5830 |
| 7 | | 03'03" (+00'09") | 827 / 6657 |
| 8 | | 09'16" (+06'22") | 214 / 6872 |
| 9 | | 02'55" (+00'01") | 839 / 7711 |
| 10 | | 09'05" (+06'11") | 225 / 7936 |
| 11 | | 02'54" | 823 / 8760 |
| 12 | | 09'18" (+06'24") | 225 / 8985 |
| 13 | | 02'56" (+00'02") | 822 / 9808 |
| 14 | | 16'20" (+13'26") | 217 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
1月累積里程 : 373.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 03'01" | 00:06'02" |
| 3 | 03'02" | 00:09'04" |
| 4 | 04'20" | 00:13'24" |
| 5 | 04'19" | 00:17'43" |
| 6 | 04'24" | 00:22'07" |
| 7 | 04'23" | 00:26'30" |
| 8 | 04'21" | 00:30'51" |
| 9 | 04'22" | 00:35'13" |
| 10 | 04'55" | 00:40'08" |
| 10.0 | 37'46" | 00:41'07" |
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