20.6 km | 02:07:15 | 06:10/km日期: 2023-01-29 15:49 - 總爬升: 306 m - 平均心率: 146 - 卡路里: 1594 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 55%
Pace: 07'22" / 09'02" / 06'22" / 08'11" / 05'51" / 06'16" / 06'11" / 06'01" / 06'40" / 06'19" / 06'16" / 06'05" / 09'21" / 05'59" / 06'38" / 05'46" / 07'52" / 07'31" / 06'54" / 07'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'11") | 1000 / 1000 |
| 2 | | 06'31" (+00'46") | 1000 / 2000 |
| 3 | | 06'21" (+00'36") | 1000 / 3000 |
| 4 | | 06'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'21") | 1000 / 9000 |
| 10 | | 06'17" (+00'32") | 1000 / 10000 |
| 11 | | 06'06" (+00'21") | 1000 / 11000 |
| 12 | | 06'04" (+00'19") | 1000 / 12000 |
| 13 | | 05'57" (+00'12") | 1000 / 13000 |
| 14 | | 05'58" (+00'13") | 1000 / 14000 |
| 15 | | 06'09" (+00'24") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 06'20" (+00'35") | 1000 / 17000 |
| 18 | | 05'53" (+00'08") | 1000 / 18000 |
| 19 | | 06'45" (+01'00") | 1000 / 19000 |
| 20 | | 05'55" (+00'10") | 1000 / 20000 |
| 21 | | 05'33" | 615 / 20615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 231.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 09'02" | 00:16'24" |
| 3 | 06'22" | 00:22'46" |
| 4 | 08'11" | 00:30'57" |
| 5 | 05'51" | 00:36'48" |
| 6 | 06'16" | 00:43'04" |
| 7 | 06'11" | 00:49'15" |
| 8 | 06'01" | 00:55'16" |
| 9 | 06'40" | 01:01'56" |
| 10 | 06'19" | 01:08'15" |
| 11 | 06'16" | 01:14'31" |
| 12 | 06'05" | 01:20'36" |
| 13 | 09'21" | 01:29'57" |
| 14 | 05'59" | 01:35'56" |
| 15 | 06'38" | 01:42'34" |
| 16 | 05'46" | 01:48'20" |
| 17 | 07'52" | 01:56'12" |
| 18 | 07'31" | 02:03'43" |
| 19 | 06'54" | 02:10'37" |
| 20 | 07'29" | 02:18'06" |
| 20.6 | 05'32" | 02:21'31" |
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