13.2 km | 01:09:56 | 05:18/km日期: 2023-01-30 17:39 - 平均心率: 121 - 卡路里: 354 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 48%
Pace: 06'27" / 05'25" / 05'44" / 05'30" / 05'34" / 05'27" / 07'33" / 04'35" / 04'39" / 04'31" / 04'31" / 04'22" / 04'04" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'24") | 1000 / 1000 |
| 2 | | 05'24" (+01'21") | 1000 / 2000 |
| 3 | | 05'44" (+01'41") | 1000 / 3000 |
| 4 | | 05'30" (+01'27") | 1000 / 4000 |
| 5 | | 05'33" (+01'30") | 1000 / 5000 |
| 6 | | 05'27" (+01'24") | 1000 / 6000 |
| 7 | | 07'32" (+03'29") | 1000 / 7000 |
| 8 | | 04'34" (+00'31") | 1000 / 8000 |
| 9 | | 04'39" (+00'36") | 1000 / 9000 |
| 10 | | 04'31" (+00'28") | 1000 / 10000 |
| 11 | | 04'30" (+00'27") | 1000 / 11000 |
| 12 | | 04'22" (+00'19") | 1000 / 12000 |
| 13 | | 04'03" | 1000 / 13000 |
| 14 | | 08'24" (+04'21") | 188 / 13188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 432.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'25" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 05'30" | 00:23'06" |
| 5 | 05'34" | 00:28'40" |
| 6 | 05'27" | 00:34'07" |
| 7 | 07'33" | 00:41'40" |
| 8 | 04'35" | 00:46'15" |
| 9 | 04'39" | 00:50'54" |
| 10 | 04'31" | 00:55'25" |
| 11 | 04'31" | 00:59'56" |
| 12 | 04'22" | 01:04'18" |
| 13 | 04'04" | 01:08'22" |
| 13.2 | 08'24" | 01:09'57" |
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