10.4 km | 00:45:50 | 04:25/km日期: 2023-01-30 16:27 - 平均心率: 146 - 卡路里: 565 Cal - 平均步頻: 180
Pace: 04'59" / 04'31" / 04'31" / 04'21" / 04'25" / 04'29" / 04'23" / 04'28" / 04'22" / 04'14" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'26") | 1000 / 1000 |
| 2 | | 04'31" (+00'18") | 1000 / 2000 |
| 3 | | 04'30" (+00'17") | 1000 / 3000 |
| 4 | | 04'20" (+00'07") | 1000 / 4000 |
| 5 | | 04'25" (+00'12") | 1000 / 5000 |
| 6 | | 04'29" (+00'16") | 1000 / 6000 |
| 7 | | 04'23" (+00'10") | 1000 / 7000 |
| 8 | | 04'27" (+00'14") | 1000 / 8000 |
| 9 | | 04'22" (+00'09") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'02" | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
274.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'31" | 00:09'30" |
| 3 | 04'31" | 00:14'01" |
| 4 | 04'21" | 00:18'22" |
| 5 | 04'25" | 00:22'47" |
| 6 | 04'29" | 00:27'16" |
| 7 | 04'23" | 00:31'39" |
| 8 | 04'28" | 00:36'07" |
| 9 | 04'22" | 00:40'29" |
| 10 | 04'14" | 00:44'43" |
| 10.4 | 04'01" | 00:46'10" |
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