21.1 km | 02:11:30 | 06:13/km日期: 2015-11-16 15:26 - 總爬升: 220 m - 平均心率: 66 - 卡路里: 1651 Cal - 溫度: 31°C - 濕度: 48%
Pace: 04'56" / 05'09" / 05'02" / 05'16" / 05'22" / 05'20" / 05'38" / 06'05" / 08'10" / 06'50" / 05'56" / 06'04" / 06'26" / 06'10" / 05'58" / 06'27" / 08'00" / 07'53" / 07'56" / 06'03" / 05'00" / 14'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 139.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'09" | 00:10'05" |
| 3 | 05'02" | 00:15'07" |
| 4 | 05'16" | 00:20'23" |
| 5 | 05'22" | 00:25'45" |
| 6 | 05'20" | 00:31'05" |
| 7 | 05'38" | 00:36'43" |
| 8 | 06'05" | 00:42'48" |
| 9 | 08'10" | 00:50'58" |
| 10 | 06'50" | 00:57'48" |
| 11 | 05'56" | 01:03'44" |
| 12 | 06'04" | 01:09'48" |
| 13 | 06'26" | 01:16'14" |
| 14 | 06'10" | 01:22'24" |
| 15 | 05'58" | 01:28'22" |
| 16 | 06'27" | 01:34'49" |
| 17 | 08'00" | 01:42'49" |
| 18 | 07'53" | 01:50'42" |
| 19 | 07'56" | 01:58'38" |
| 20 | 06'03" | 02:04'41" |
| 21 | 05'00" | 02:09'41" |
| 21.1 | 14'32" | 02:11'30" |
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