16.1 km | 01:22:30 | 05:07/km日期: 2023-01-29 08:47 - 平均心率: 152 - 卡路里: 1005 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 67%
Pace: 05'42" / 05'55" / 05'52" / 06'09" / 05'24" / 05'02" / 05'50" / 05'05" / 04'58" / 07'14" / 08'05" / 05'17" / 05'14" / 05'34" / 06'01" / 05'39" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'12") | 1005 / 1005 |
2 | | 05'02" (+00'11") | 1002 / 2008 |
3 | | 04'58" (+00'07") | 1004 / 3012 |
4 | | 05'00" (+00'09") | 1006 / 4019 |
5 | | 05'06" (+00'15") | 1006 / 5025 |
6 | | 05'01" (+00'10") | 1000 / 6026 |
7 | | 05'03" (+00'12") | 1006 / 7032 |
8 | | 05'05" (+00'14") | 1002 / 8034 |
9 | | 04'55" (+00'04") | 1000 / 9034 |
10 | | 06'09" (+01'18") | 1007 / 10042 |
11 | | 05'08" (+00'17") | 1011 / 11053 |
12 | | 05'15" (+00'24") | 1000 / 12054 |
13 | | 04'54" (+00'03") | 1004 / 13059 |
14 | | 05'05" (+00'14") | 1006 / 14065 |
15 | | 05'12" (+00'21") | 1003 / 15069 |
16 | | 04'51" | 1004 / 16074 |
17 | | 04'19" | 47 / 16121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 354.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'55" | 00:11'37" |
3 | 05'52" | 00:17'29" |
4 | 06'09" | 00:23'38" |
5 | 05'24" | 00:29'02" |
6 | 05'02" | 00:34'04" |
7 | 05'50" | 00:39'54" |
8 | 05'05" | 00:44'59" |
9 | 04'58" | 00:49'57" |
10 | 07'14" | 00:57'11" |
11 | 08'05" | 01:05'16" |
12 | 05'17" | 01:10'33" |
13 | 05'14" | 01:15'47" |
14 | 05'34" | 01:21'21" |
15 | 06'01" | 01:27'22" |
16 | 05'39" | 01:33'01" |
16.1 | 04'31" | 01:33'34" |