15.0 km | 01:13:35 | 04:53/km日期: 2023-01-27 07:26 - 平均心率: 158 - 卡路里: 1131 Cal - 溫度: 14°C - 濕度: 85%
Pace: 05'11" / 04'57" / 04'52" / 04'56" / 05'01" / 04'50" / 04'51" / 05'11" / 04'58" / 04'49" / 04'50" / 04'51" / 04'54" / 04'42" / 04'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'33") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'34") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'49" (+00'12") | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 1000 / 11000 |
| 12 | | 04'50" (+00'13") | 1000 / 12000 |
| 13 | | 04'53" (+00'16") | 1000 / 13000 |
| 14 | | 04'42" (+00'05") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 04'57" (+00'20") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 145.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'52" | 00:15'00" |
| 4 | 04'56" | 00:19'56" |
| 5 | 05'01" | 00:24'57" |
| 6 | 04'50" | 00:29'47" |
| 7 | 04'51" | 00:34'38" |
| 8 | 05'11" | 00:39'49" |
| 9 | 04'58" | 00:44'47" |
| 10 | 04'49" | 00:49'36" |
| 11 | 04'50" | 00:54'26" |
| 12 | 04'51" | 00:59'17" |
| 13 | 04'54" | 01:04'11" |
| 14 | 04'42" | 01:08'53" |
| 15 | 04'38" | 01:13'31" |
| 15.0 | 04'30" | 01:13'37" |
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